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Mon 22nd Apr 2024 at 5:49pm by Von

Walk > General

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Time
50:44
Miles
2.05
Min/mi
24:45
Pacing
0%
Stride(cm)
55
Cals
214
Cadence
119
BPM
100
B/mi
2480
Asc(m)
72
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 26:08(26:08/mi) 104/128bpm [2718b/mi] 118cal 41/91rpm
2) 1mi - 23:09(23:09/mi) 96/116bpm [2223b/mi] 90cal 50/108rpm
3) 0.05mi - 1:27(27:45/mi) 102/109bpm [2830b/mi] 6cal 26/65rpm

26:08 23:09 1:27

Pace

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:11	86 82-89	1650	124 116-130	9/1
0.13	3:18	2:06	33:37	102 90-107	3429	101 84-116	11/2
0.19	5:42	2:24	38:24	120 105-128	4608	93 80-154	16/2
0.25	7:28	1:45	28:08	115 110-121	3235	94 84-100	11/0
0.31	8:59	1:31	24:19	115 110-118	2797	100 90-108	8/0
0.38	11:19	2:20	37:19	97 87-116	3620	108 100-116	6/0
0.44	12:48	1:29	23:47	93 89-99	2212	127 114-178	1/1
0.50	14:30	1:42	27:16	96 86-102	2618	124 112-128	1/3
0.56	15:33	1:03	16:53	102 88-122	1722	163 126-182	0/2
0.63	16:26	52	13:58	123 116-127	1719	138 84-170	1/7
0.69	17:28	1:02	16:33	109 104-115	1805	128 126-132	1/3
0.75	19:46	2:18	36:52	99 87-106	3650	129 116-178	1/3
0.81	21:07	1:21	21:33	94 89-99	2025	120 106-132	1/2
0.88	22:55	1:48	28:52	102 94-114	2944	106 84-132	3/3
0.94	24:28	1:33	24:50	109 103-116	2706	118 104-162	4/2
1.00	26:08	1:40	26:35	105 100-109	2791	111 90-118	4/1
1.06	27:56	1:48	28:54	102 93-110	2947	116 98-216	3/2
1.13	29:58	2:01	32:20	104 99-115	3362	107 86-116	1/0
1.19	31:38	1:40	26:46	101 98-108	2704	109 94-116	2/1
1.25	32:54	1:16	20:12	101 94-109	2040	117 112-120	3/1
1.31	34:12	1:18	20:48	99 94-103	2060	122 118-126	2/1
1.38	36:00	1:48	28:46	99 94-107	2848	127 122-146	1/1
1.44	37:12	1:12	19:15	99 97-104	1906	129 128-132	1/2
1.50	38:14	1:03	16:42	99 95-102	1653	128 124-130	1/3
1.56	39:28	1:13	19:33	100 92-103	1954	125 118-128	0/7
1.63	40:52	1:25	22:33	88 82-92	1984	126 122-128	0/6
1.69	42:08	1:15	20:08	87 83-91	1751	122 96-128	0/8
1.75	43:22	1:15	19:56	86 80-89	1715	124 118-126	0/9
1.81	45:28	2:05	33:25	84 80-88	2808	120 106-132	0/13
1.88	46:57	1:29	23:51	83 76-91	1980	125 96-130	0/12
1.94	48:04	1:06	17:43	96 89-107	1701	127 126-130	1/2
2.00	49:17	1:13	19:34	107 100-116	2093	126 120-130	5/0
2.05	50:44	1:27	27:47	102 93-108	2834	123 104-130	2/2

Heart

100/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 12.2%	32:09
See your biggest climbs

Cadence

119 (216 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	10:20	20:47	More
1km	13:10	21:11	More
Mile	22:51	22:51	More

Predictions

Dist	Time	Per Mile

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