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Mon 22nd Apr 2024 at 5:45pm by Liliaicha

Run > General
  • Time
    43:46
  • Miles
    4.02
  • Min/mi
    10:53
  • Pacing
    95.9%
  • WAVA
    50.73
  • Stride(cm)
    87
  • Cals
    437
  • Cadence
    170
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1428
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 124/131bpm [1347b/mi] 104cal
2) 1mi - 10:35(10:35/mi) 131/141bpm [1386b/mi] 107cal
3) 1mi - 10:40(10:40/mi) 134/142bpm [1429b/mi] 108cal
4) 1mi - 10:53(10:53/mi) 136/146bpm [1479b/mi] 111cal
5) 0.02mi - 47(33:42/mi) 131/137bpm [4416b/mi] 7cal
10:52 10:35 10:40 10:53 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:58 117 92-127 1400 165 160-168 2/1
0.25 2:59 1:29 11:54 126 125-130 1499 167 166-168 4/1
0.38 4:19 1:20 10:42 125 121-128 1338 167 166-168 3/1
0.50 5:39 1:20 10:36 124 120-129 1315 170 166-172 1/3
0.63 6:56 1:17 10:19 121 117-128 1248 171 170-174 0/6
0.75 8:14 1:18 10:24 123 120-126 1280 172 172-174 0/1
0.88 9:33 1:19 10:29 124 120-127 1300 171 168-174 1/1
1.00 10:51 1:18 10:25 127 124-129 1323 170 166-172 0/2
1.13 12:11 1:20 10:40 127 125-128 1355 170 166-172 1/2
1.25 13:30 1:19 10:34 132 128-136 1394 168 166-172 2/2
1.38 14:50 1:20 10:42 126 124-130 1348 170 166-172 1/1
1.50 16:08 1:17 10:20 127 124-129 1312 172 168-174 1/1
1.63 17:28 1:20 10:41 133 129-135 1420 173 164-178 2/1
1.75 18:47 1:19 10:32 135 131-138 1421 170 168-174 3/2
1.88 20:06 1:19 10:32 135 131-139 1423 170 166-174 1/4
2.00 21:27 1:21 10:47 135 131-141 1455 171 170-174 1/1
2.13 22:46 1:19 10:31 137 135-139 1440 170 166-174 2/2
2.25 24:07 1:21 10:47 136 129-141 1467 170 166-172 1/1
2.38 25:26 1:19 10:34 135 128-141 1425 172 168-176 1/1
2.50 26:44 1:18 10:23 135 131-139 1401 171 170-172 2/2
2.63 28:04 1:20 10:42 136 132-139 1456 169 168-172 2/0
2.75 29:24 1:20 10:39 131 128-133 1395 169 168-172 1/1
2.88 30:44 1:21 10:45 132 131-134 1419 170 168-172 1/1
3.00 32:05 1:21 10:49 133 131-136 1438 170 168-172 2/2
3.13 33:26 1:21 10:44 135 131-138 1450 170 168-172 2/0
3.25 34:48 1:22 10:53 135 133-137 1469 171 170-172 2/2
3.38 36:06 1:19 10:31 135 132-136 1419 172 170-174 1/0
3.50 37:26 1:20 10:38 134 131-138 1424 172 172-174 1/1
3.63 38:47 1:20 10:43 134 129-139 1437 172 168-174 2/1
3.75 40:06 1:20 10:38 143 140-145 1520 169 166-172 2/2
3.88 41:32 1:26 11:25 136 134-139 1553 168 164-170 1/1
4.00 43:00 1:28 11:42 139 134-141 1626 166 162-168 1/1
4.02 43:47 47 34:28 130 123-136 4481 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 4 43:38 10:51
    Still 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 39.06% More
    800m 5:10 10:23 42.59% More
    1km 6:29 10:26 44.21% More
    Mile 10:27 10:27 46.65% More
    5k 32:53 10:35 51.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 55.43
    5km 32:31 10:28 52.41
    5M 56:17 11:15 49.46
    10km 1:12:19 11:38 48.21
    10M 2:05:11 12:31 45.93
    Half 2:50:55 13:03 43.96
    20M 4:38:26 13:55 42.51
    Mara 6:20:09 14:31 41.27
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