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Mon 22nd Apr 2024 at 4:43pm by Nicrunsalot

Walk > General

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Time
1:47:18
Miles
6.52
Min/mi
16:27
Pacing
0%
Stride(cm)
82
Cals
689
Cadence
120
BPM
102
%MHR
55.1
B/mi
1677
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 15:20(15:20/mi) 89/100bpm [1365b/mi] 100cal 59/105rpm
2) 1mi - 15:50(15:50/mi) 98/111bpm [1551b/mi] 102cal 57/62rpm
3) 1mi - 14:59(14:59/mi) 104/112bpm [1558b/mi] 101cal 60/63rpm
4) 1mi - 23:06(23:06/mi) 96/110bpm [2218b/mi] 120cal 37/79rpm
5) 1mi - 14:45(14:45/mi) 106/113bpm [1563b/mi] 102cal 60/63rpm
6) 1mi - 15:43(15:43/mi) 112/136bpm [1760b/mi] 111cal 56/91rpm
7) 0.52mi - 7:35(14:41/mi) 121/141bpm [1776b/mi] 53cal 59/62rpm

15:20 15:50 14:59 23:06 14:45 15:43 7:35

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:50	3:50	15:18	84 77-92	1285	119 108-210	4/2
0.50	7:47	3:57	15:49	89 79-96	1408	117 112-120	4/2
0.75	11:32	3:46	15:02	88 77-94	1323	118 114-120	2/4
1.00	15:19	3:47	15:08	95 90-100	1438	119 116-122	3/3
1.25	19:04	3:45	14:59	98 93-102	1469	121 118-124	4/2
1.50	22:54	3:50	15:20	96 91-101	1472	119 110-122	3/3
1.75	27:23	4:29	17:56	97 85-102	1739	116 100-124	3/3
2.00	31:09	3:46	15:04	100 88-111	1506	119 114-124	2/3
2.25	34:57	3:48	15:10	101 93-106	1532	120 112-124	2/2
2.50	38:48	3:52	15:26	107 101-112	1652	120 116-124	2/2
2.75	42:24	3:36	14:24	105 100-111	1512	120 108-126	2/3
3.00	46:08	3:44	14:56	105 100-108	1567	119 112-122	4/3
3.25	57:50	11:42	46:47	93 73-109	4351	114 84-158	1/2
3.50	1:01:38	3:48	15:12	93 78-102	1413	119 110-126	1/2
3.75	1:05:38	4:00	16:02	102 96-108	1635	120 112-122	4/2
4.00	1:09:14	3:36	14:23	102 96-110	1467	120 112-126	3/2
4.25	1:12:55	3:41	14:44	106 100-112	1562	120 114-126	3/3
4.50	1:16:37	3:42	14:46	105 102-113	1551	121 116-124	2/3
4.75	1:20:20	3:43	14:54	108 104-112	1609	121 114-124	2/3
5.00	1:23:59	3:39	14:34	105 101-112	1530	120 106-124	2/4
5.25	1:27:40	3:41	14:45	107 101-113	1578	120 112-124	4/3
5.50	1:31:32	3:52	15:26	111 104-125	1714	119 114-124	8/9
5.75	1:35:07	3:35	14:21	110 105-114	1578	121 116-124	4/4
6.00	1:39:42	4:35	18:20	118 108-136	2163	126 116-182	6/4
6.25	1:43:15	3:33	14:12	117 111-127	1661	122 118-124	3/4
6.50	1:46:59	3:44	14:56	125 117-141	1868	120 112-124	3/5
6.52	1:47:18	19	18:46	123 121-123	2308	117 114-118	0/0

Heart

102/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (210 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:19	More
800m	6:56	13:56	More
1km	9:03	14:34	More
Mile	14:34	14:34	More
5k	46:30	14:58	More
5 miles	1:23:27	16:41	More
10k	1:42:29	16:30	More

Predictions

Dist	Time	Per Mile

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