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Mon 22nd Apr 2024 at 2:22pm by Vincey

Run > General

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Time
45:16
Miles
2.07
Min/mi
21:52
Pacing
86.1%
WAVA
24.79
Stride(cm)
66
Cals
122
Cadence
111
BPM
78
%MHR
45.4
B/mi
1698
Asc(m)
176
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 13:08(13:08/km) 87/110bpm [1143b/km] 54cal 4.57/5.71kmph
2) 1km - 14:14(14:14/km) 81/104bpm [1153b/km] 44cal 4.22/5.21kmph
3) 1km - 13:50(13:50/km) 65/71bpm [899b/km] 18cal 4.34/5.54kmph
4) 0.33km - 4:04(12:30/km) 68/71bpm [850b/km] 6cal 4.8/5.44kmph

13:08 14:14 13:50 4:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:40	66 44-83	1629	110 106-112	140/9
0.13	2:44	1:12	19:09	82 81-83	1571	112 112-112	12/2
0.19	3:54	1:10	18:33	88 82-93	1632	111 110-114	7/0
0.25	5:07	1:13	19:34	98 84-110	1917	112 110-114	2/0
0.31	6:37	1:29	23:50	84 81-86	2001	112 108-116	0/3
0.38	7:56	1:19	21:06	91 83-101	1920	114 112-118	0/27
0.44	9:09	1:13	19:31	96 92-100	1874	113 110-116	0/20
0.50	10:24	1:15	19:53	91 91-91	1810	115 110-116	4/6
0.56	11:53	1:29	23:51	92 91-93	2194	110 106-114	3/16
0.63	13:11	1:18	20:48	92 90-95	1914	109 104-112	6/1
0.69	14:37	1:26	22:58	90 90-91	2067	107 102-112	27/1
0.75	16:36	1:59	31:47	92 89-95	2924	110 102-118	10/7
0.81	18:08	1:32	24:29	92 91-92	2252	111 106-118	10/0
0.88	19:21	1:13	19:33	91 90-92	1780	111 108-116	3/12
0.94	20:34	1:12	19:17	73 56-93	1407	114 110-116	1/2
1.00	21:50	1:16	20:17	75 57-104	1521	109 104-116	15/10
1.06	23:10	1:20	21:21	79 64-97	1687	109 104-118	7/0
1.13	25:00	1:50	29:21	81 68-95	2377	110 102-114	3/1
1.19	26:16	1:16	20:23	72 66-76	1468	113 110-118	1/8
1.25	27:37	1:20	21:24	69 64-72	1476	113 110-118	13/0
1.31	29:09	1:32	24:37	69 67-71	1698	108 102-114	3/7
1.38	30:28	1:19	21:07	61 54-69	1288	109 106-112	9/16
1.44	31:58	1:30	24:00	64 63-65	1536	108 106-112	7/0
1.50	33:14	1:16	20:22	64 63-64	1304	110 108-110	8/1
1.56	34:43	1:29	23:43	64 63-65	1518	113 106-118	9/3
1.63	35:56	1:13	19:26	65 63-66	1264	113 108-116	5/2
1.69	37:42	1:46	28:14	65 64-67	1836	113 102-118	4/11
1.75	38:57	1:15	19:57	64 63-65	1277	104 96-112	3/10
1.81	40:08	1:11	18:58	65 64-67	1233	111 108-112	7/11
1.88	41:25	1:17	20:36	67 64-70	1380	119 108-166	14/1
1.94	42:43	1:18	20:41	68 67-68	1406	114 112-116	1/13
2.00	43:52	1:09	18:18	67 67-68	1226	114 110-120	10/20
2.06	45:06	1:15	19:52	68 66-70	1351	115 112-120	4/6
2.07	45:17	11	45:21	70 69-70	3174	118 118-118	0/0

Heart

78/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 152m, Flat prediction 45:45

Elevation Graph

Biggest Climbs (m)	Min/mi
22 19.7%	22:24
22 8.0%	19:20
20 11.2%	24:17
15 9.6%	19:17
See your biggest climbs

Cadence

111 (166 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	166	0	4	25:04
Walk	99.6	111	2.1	45:06	21:51
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:50	19:28	20.01%	More
800m	10:02	20:11	22.76%	More
1km	12:51	20:41	23.14%	More
Mile	21:32	21:32	23.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:56	20:56	24.13
5km	1:09:37	22:24	24.76
5M	1:55:17	23:03	24.50
10km	2:25:09	23:22	24.38
10M	4:00:21	24:02	24.43
Half	5:20:00	24:26	24.15
20M	8:21:07	25:03	24.44
Mara	11:07:11	25:28	24.48

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