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Mon 22nd Apr 2024 at 5:18pm by Sunbed Athlete

Run > General
  • breezy
  • Time
    1:03:00
  • Miles
    9.16
  • Min/mi
    6:53
  • Pacing
    81.2%
  • WAVA
    72.93
  • Stride(cm)
    124
  • Cals
    572
  • Cadence
    188
  • BPM
    118
  • %MHR
    71.2
  • B/mi
    813
  • Asc(m)
    120
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Good recovery from yesterday’s plod as went straight to bed 🛌 after last nights shift 😴
Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital, golf course, round boatyard, Prom then home 🌤️😎

1) 1mi - 6:59(6:59/mi) 103/117bpm [719b/mi] 56cal 8.6/10.65mph
2) 1mi - 6:25(6:25/mi) 117/141bpm [752b/mi] 66cal 9.34/9.81mph
3) 1mi - 7:00(7:00/mi) 121/125bpm [847b/mi] 76cal 8.57/9.39mph
4) 1mi - 6:46(6:46/mi) 128/146bpm [866b/mi] 79cal 8.87/10.31mph
5) 1mi - 6:58(6:58/mi) 126/135bpm [877b/mi] 74cal 8.62/9.06mph
6) 1mi - 6:57(6:57/mi) 118/127bpm [819b/mi] 55cal 8.64/8.89mph
7) 1mi - 6:50(6:50/mi) 119/124bpm [813b/mi] 56cal 8.78/9.5mph
8) 1mi - 6:53(6:53/mi) 117/125bpm [806b/mi] 52cal 8.71/9.02mph
9) 1mi - 7:01(7:01/mi) 118/125bpm [829b/mi] 50cal 8.54/8.89mph
10) 0.16mi - 1:11(7:25/mi) 119/120bpm [882b/mi] 8cal 8.1/8.29mph
6:59 6:25 7:00 6:46 6:58 6:57 6:50 6:53 7:01 1:11
Pin Map
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0mi in 0

Pace

4% 6% 80% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:05 99 70-115 701 189 184-192 0/0
0.50 3:40 1:54 +8 7:35 108 94-117 819 190 188-194 0/0
0.75 5:26 1:46 7:03 94 92-96 662 188 184-190 0/0
1.00 7:09 1:44 6:55 109 94-117 754 189 188-192 0/0
1.25 9:57 2:47 +1:14 11:09 118 94-140 1317 184 116-196 545/18
1.50 11:31 1:34 6:15 113 104-119 707 191 188-194 0/8
1.75 13:16 1:46 7:02 117 114-119 824 190 188-192 0/19
2.00 14:49 1:33 6:11 118 113-122 730 190 188-192 0/63
2.25 16:34 1:45 6:59 121 118-124 845 191 188-192 0/54
2.50 18:23 1:49 7:17 120 118-122 874 190 188-194 0/185
2.75 20:06 1:43 6:52 122 118-125 838 190 188-192 4/141
3.00 22:15 2:09 +26 8:36 123 121-125 1057 190 188-192 6/6
3.25 23:53 1:38 6:30 128 122-146 833 192 190-194 7/4
3.50 25:33 1:41 6:43 129 118-146 867 189 184-192 4/2
3.75 27:16 1:43 6:51 133 117-145 910 189 188-192 8/3
4.00 29:02 1:45 7:02 126 119-128 886 189 186-194 0/7
4.25 31:05 2:03 +16 8:13 129 127-132 1059 181 114-192 3/2
4.50 32:48 1:43 6:54 131 128-135 904 190 186-192 4/7
4.75 34:33 1:45 7:01 124 105-133 870 189 188-192 2/1
5.00 36:15 1:42 6:47 117 110-122 793 189 186-192 5/0
5.25 37:57 1:42 6:47 118 115-122 799 188 186-190 6/2
5.50 39:41 1:45 6:58 114 109-119 795 188 186-192 0/9
5.75 41:27 1:46 7:05 120 113-127 849 188 186-190 7/1
6.00 43:12 1:44 6:57 120 118-123 833 189 188-190 3/2
6.25 45:14 2:02 +26 8:10 119 116-123 971 186 116-194 6/3
6.50 46:57 1:43 6:51 117 115-120 802 189 186-190 0/8
6.75 48:47 1:50 7:20 120 117-123 880 187 178-190 0/10
7.00 50:28 1:41 6:44 121 118-123 814 187 174-190 8/0
7.25 52:11 1:43 6:51 118 101-123 808 189 186-192 4/2
7.50 53:56 1:45 7:01 106 93-122 744 188 186-190 2/4
7.75 55:38 1:43 6:50 121 119-125 827 189 188-192 0/6
8.00 57:22 1:43 6:54 123 118-125 848 188 186-190 3/1
8.25 59:05 1:43 6:52 120 118-123 824 189 188-190 4/1
8.50 1:00:48 1:44 6:55 116 109-125 802 189 188-190 1/7
8.75 1:02:35 1:46 7:05 117 116-120 829 189 188-192 5/2
9.00 1:04:23 1:48 7:11 117 114-119 841 189 186-192 10/1
9.16 1:05:34 1:11 7:30 119 117-120 893 188 186-190 11/4

Heart

118/146max
  • Show Beats/Mile

Elevation

Asc 120m, Range 547m, Flat prediction 1:01:51
Elevation Graph
Biggest Climbs (m) Min/mi
35 26.7% 11:43
16 1.2% 7:08
12 1.1% 7:22
11 2.9% 6:53
See your biggest climbs

Cadence

188 (196 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 189 9.1 1:02:52 6:56
Walk 3.2 115 0 2:07 2:12:06
Still 0.0 - - 1 -
Pause 0.9 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 55.32% More
800m 3:13 6:27 61.91% More
1km 4:02 6:29 64.30% More
Mile 6:33 6:33 67.20% More
5k 21:39 6:58 69.15% More
5 miles 35:06 7:01 69.50% More
10k 43:43 7:02 69.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 73.07
5km 20:02 6:27 74.71
5M 33:10 6:38 73.56
10km 41:45 6:43 73.01
10M 1:09:08 6:55 72.92
Half 1:32:03 7:02 71.93
20M 2:24:09 7:12 72.78
Mara 3:11:55 7:20 72.90

Fetch Miles

6:53 Girvan Prom
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