Sun 21st Apr 2024 at 12:18pm by jetpower
Walk > General
-
Time
45:32
-
Miles
1.66
-
Min/mi
27:26
-
Pacing
0%
-
Stride(cm)
57
-
Cals
220
-
Cadence
103
-
BPM
90
-
%MHR
52.6
-
B/mi
2465
-
Asc(m)
21
-
Surface
Road
Notes & Comments
1) 1mi - 28:31(28:31/mi) 88/114bpm [2510b/mi] 134cal 32/75rpm
2) 0.66mi - 17:01(25:57/mi) 94/119bpm [2439b/mi] 86cal 28/77rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:11 |
93 91-98 |
1039 |
100 96-102 |
3/0 |
0.13 |
1:57 |
1:15 |
20:00 |
90 89-92 |
1801 |
99 96-102 |
6/0 |
0.19 |
3:23 |
1:26 |
22:50 |
94 90-99 |
2147 |
101 92-106 |
2/1 |
0.25 |
5:21 |
1:59 |
31:42 |
109 100-112 |
3456 |
107 100-150 |
0/3 |
0.31 |
19:05 |
13:43 +10:47
|
3:39:35 |
85 69-110 |
18665 |
101 94-106 |
1/1 |
0.38 |
20:53 |
1:48 |
28:52 |
65 62-67 |
1876 |
100 98-102 |
0/2 |
0.44 |
21:58 |
1:04 |
17:10 |
70 66-72 |
1202 |
102 96-106 |
0/1 |
0.50 |
23:24 |
1:26 |
23:00 |
79 72-86 |
1817 |
100 96-106 |
1/2 |
0.56 |
25:46 |
2:22 |
37:48 |
85 79-91 |
3213 |
101 94-104 |
1/1 |
0.63 |
27:04 |
1:19 |
21:00 |
92 86-99 |
1932 |
107 102-110 |
1/2 |
0.69 |
28:24 |
1:19 |
21:11 |
87 79-93 |
1843 |
108 102-118 |
1/1 |
0.75 |
32:24 |
4:00 |
1:04:04 |
87 81-96 |
5573 |
103 96-110 |
1/1 |
0.81 |
33:53 |
1:29 |
23:37 |
83 78-88 |
1961 |
103 94-108 |
1/0 |
0.88 |
35:15 |
1:23 |
22:01 |
77 66-91 |
1695 |
102 100-106 |
2/2 |
0.94 |
37:27 |
2:12 |
35:09 |
90 76-99 |
3163 |
99 94-106 |
2/1 |
1.00 |
39:20 |
1:54 |
30:16 |
96 94-98 |
2906 |
100 90-108 |
2/1 |
1.06 |
40:59 |
1:38 |
26:14 |
106 99-113 |
2781 |
107 96-154 |
1/1 |
1.13 |
42:33 |
1:34 |
25:12 |
103 95-112 |
2595 |
100 88-110 |
0/0 |
1.19 |
44:05 |
1:31 |
24:19 |
104 98-107 |
2530 |
103 84-108 |
0/1 |
1.25 |
45:48 |
1:43 |
27:28 |
101 95-107 |
2774 |
88 86-90 |
1/2 |
1.31 |
48:23 |
2:36 |
41:28 |
101 82-119 |
4189 |
96 82-138 |
0/1 |
1.38 |
1:01:43 |
13:20 +12:40
|
3:33:26 |
88 81-96 |
18781 |
102 94-110 |
2/0 |
1.44 |
1:04:02 |
2:18 |
36:56 |
88 82-94 |
3250 |
106 100-112 |
1/0 |
1.50 |
1:05:25 |
1:23 |
22:06 |
79 74-86 |
1746 |
111 108-114 |
0/0 |
1.56 |
1:07:08 |
1:43 |
27:35 |
83 77-88 |
2289 |
99 82-110 |
1/1 |
1.63 |
1:08:27 |
1:19 |
21:04 |
82 71-88 |
1727 |
110 96-114 |
0/1 |
1.66 |
1:09:03 |
36 |
19:17 |
88 78-92 |
1697 |
116 112-120 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:19 |
21:23 |
More |
800m |
12:51 |
25:50 |
More |
1km |
17:42 |
28:29 |
More |
Mile |
27:27 |
27:27 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry