Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 22nd Apr 2024 at 6:14pm by Gio

Run > General

Follow User
0 👍

Time
58:13
Miles
6.88
Min/mi
8:28
Pacing
96%
WAVA
57.88
Stride(cm)
108
Cals
693
Watts
298
Cadence
176
BPM
155
%MHR
77.3
B/mi
1309
Asc(m)
22
Surface
Road

Notes & Comments

1) 1km - 5:22(5:22/km) 133/145bpm [715b/km] 57cal
2) 1km - 5:08(5:08/km) 153/161bpm [787b/km] 62cal
3) 1km - 5:07(5:07/km) 155/159bpm [792b/km] 62cal
4) 1km - 5:08(5:08/km) 157/159bpm [807b/km] 63cal
5) 1km - 5:11(5:11/km) 158/161bpm [820b/km] 64cal
6) 1km - 5:20(5:20/km) 159/161bpm [847b/km] 65cal
7) 1km - 5:19(5:19/km) 157/160bpm [836b/km] 64cal
8) 1km - 5:16(5:16/km) 158/160bpm [832b/km] 63cal
9) 1km - 5:18(5:18/km) 158/160bpm [837b/km] 63cal
10) 1km - 5:14(5:14/km) 158/161bpm [828b/km] 62cal
11) 1km - 5:23(5:23/km) 158/161bpm [850b/km] 63cal
12) 0.08km - 26(5:31/km) 158/159bpm [873b/km] 5cal

5:22 5:08 5:07 5:08 5:11 5:20 5:19 5:16 5:18 5:14 5:23 26

Pace

58%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	122 63-138	1063	175 104-178	302 64-347	5/1
0.50	4:21	2:11	8:43	138 135-142	1202	178 176-180	298 281-339	2/2
0.75	6:26	2:04	8:18	145 142-149	1203	180 178-182	294 281-309	1/3
1.00	8:36	2:10	8:41	154 148-160	1337	177 174-180	314 285-362	8/0
1.25	10:33	1:57	7:48	155 151-161	1210	178 174-186	286 236-347	3/9
1.50	12:35	2:02	8:09	153 151-156	1247	177 176-178	313 292-334	1/2
1.75	14:40	2:05	8:19	155 152-158	1290	178 176-178	307 281-331	1/2
2.00	16:45	2:05	8:19	157 153-159	1307	178 176-180	296 283-307	1/2
2.25	18:50	2:04	8:18	157 155-159	1303	177 176-178	285 267-299	0/2
2.50	20:53	2:03	8:12	157 156-159	1287	177 176-178	299 284-314	2/1
2.75	22:54	2:02	8:07	158 156-161	1283	177 174-178	308 289-343	1/2
3.00	25:01	2:06	8:25	158 155-160	1331	176 176-178	327 294-347	4/1
3.25	27:08	2:08	8:30	158 154-160	1344	175 174-176	315 296-345	2/0
3.50	29:14	2:06	8:23	159 156-161	1333	176 170-178	300 280-346	1/2
3.75	31:27	2:13	8:51	159 157-161	1408	170 164-176	310 248-385	5/5
4.00	33:39	2:12	8:48	156 153-160	1373	174 170-176	288 260-349	3/3
4.25	35:45	2:06	8:25	158 157-159	1331	175 174-176	295 273-313	1/1
4.50	37:51	2:06	8:22	157 153-159	1314	176 174-178	293 281-302	1/1
4.75	40:00	2:09	8:36	158 155-160	1358	176 174-178	293 276-310	2/1
5.00	42:07	2:07	8:28	159 157-160	1346	176 174-178	287 279-297	2/2
5.25	44:14	2:07	8:29	158 156-160	1342	176 174-178	294 284-305	1/1
5.50	46:22	2:08	8:33	158 155-160	1351	176 174-176	286 279-295	2/2
5.75	48:30	2:08	8:31	157 154-160	1337	176 176-178	286 279-295	0/0
6.00	50:36	2:06	8:25	158 155-161	1330	176 176-178	289 275-312	2/1
6.25	52:42	2:06	8:23	158 156-160	1325	176 176-178	300 288-320	2/2
6.50	54:51	2:08	8:34	157 156-159	1345	176 176-178	293 283-317	1/2
6.75	56:58	2:08	8:31	158 156-161	1345	175 174-176	301 279-324	2/1
6.88	58:13	1:15	9:20	157 155-159	1464	175 172-176	269 242-294	2/1

Heart

155/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 13m, Flat prediction 58:13

Elevation Graph

No climbs of at least 10 metres detected.

Power

298W (385 max)

Power Graph

Power Bands

Cadence

176 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.9	58:12	8:27
Walk	0.0	104	0	1	20:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.27%	More
800m	3:57	7:57	49.87%	More
1km	4:59	8:02	51.50%	More
Mile	8:08	8:08	53.65%	More
5k	25:46	8:18	57.60%	More
5 miles	41:59	8:24	57.62%	More
10k	52:17	8:25	57.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.89
5km	25:04	8:04	59.22
5M	41:30	8:18	58.29
10km	52:16	8:25	57.82
10M	1:26:32	8:39	57.75
Half	1:55:13	8:48	56.96
20M	3:00:25	9:01	57.63
Mara	4:00:13	9:10	57.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry