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Mon 22nd Apr 2024 at 5:11pm by Lordski

Run > General
  • Time
    22:04
  • Miles
    2.30
  • Min/mi
    9:36
  • Pacing
    76.8%
  • WAVA
    45.73
  • Stride(cm)
    97
  • Cals
    340
  • Cadence
    174
  • BPM
    150
  • %MHR
    79.7
  • B/mi
    1437
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 145/158bpm [1400b/mi] 139cal
2) 1mi - 9:34(9:34/mi) 155/162bpm [1482b/mi] 155cal
3) 0.29mi - 2:47(9:33/mi) 154/164bpm [1471b/mi] 45cal
4) 0.01mi - 4(10:36/mi) 160/160bpm [1697b/mi] 1cal
9:39 9:34 2:47 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:49 119 108-129 1287 171 132-180 0/1
0.13 1:17 36 9:44 133 128-138 1294 173 170-178 0/1
0.19 1:53 36 9:35 141 137-143 1352 175 174-176 0/1
0.25 2:29 36 9:30 143 141-144 1359 174 172-176 0/1
0.31 3:05 36 9:36 144 143-145 1382 174 172-176 0/1
0.38 3:41 37 9:49 145 142-146 1424 176 174-180 0/1
0.44 4:17 36 9:35 145 143-147 1390 176 172-180 1/0
0.50 4:53 36 9:37 143 141-145 1375 176 174-178 1/1
0.56 5:30 37 9:51 147 144-149 1447 175 170-184 0/1
0.63 6:07 36 9:41 151 149-153 1462 176 172-182 1/0
0.69 6:42 35 9:18 152 151-153 1415 175 174-178 1/0
0.75 7:17 35 9:23 151 149-152 1417 175 174-178 0/1
0.81 7:54 37 9:52 151 150-153 1490 175 156-182 1/1
0.88 8:29 35 9:17 154 153-156 1431 179 176-182 0/1
0.94 9:04 35 9:26 156 154-156 1471 178 176-178 0/1
1.00 10:11 1:07 +33 17:51 145 131-156 2589 173 134-182 0/1
1.06 10:49 38 10:01 142 137-145 1423 174 172-176 1/0
1.13 11:24 35 9:20 150 145-154 1401 174 172-176 0/1
1.19 12:00 36 9:39 155 155-157 1495 173 172-178 1/0
1.25 12:33 33 8:46 156 155-159 1368 176 172-186 0/1
1.31 13:07 34 9:06 160 158-161 1455 173 170-176 2/1
1.38 13:43 36 9:41 159 158-160 1541 173 170-176 0/1
1.44 14:19 36 9:35 159 158-162 1524 176 172-182 2/0
1.50 14:58 39 10:17 160 159-162 1647 171 168-174 0/1
1.56 15:34 36 9:43 158 157-159 1536 173 170-178 1/0
1.63 16:11 37 9:49 158 158-159 1550 174 172-178 1/0
1.69 16:47 36 9:40 159 158-160 1537 173 172-176 1/0
1.75 17:23 36 9:40 160 159-161 1546 176 172-186 0/0
1.81 18:00 37 9:44 156 152-159 1518 174 172-176 1/2
1.88 19:08 1:08 +33 18:14 144 139-155 2625 167 110-180 1/0
1.94 19:45 37 9:44 154 150-156 1500 175 174-176 1/0
2.00 20:19 34 9:07 159 158-159 1450 173 172-174 0/0
2.06 20:55 36 9:32 160 159-161 1524 173 172-176 1/0
2.13 22:06 1:12 +37 19:07 151 134-163 2887 174 140-188 0/0
2.19 22:43 37 9:46 147 138-153 1437 173 170-174 1/0
2.25 23:19 36 9:34 156 153-158 1494 174 170-180 0/0
2.30 23:47 28 10:03 159 159-160 1597 172 158-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 174 2.3 21:57 9:50
    Walk 5.0 121 0 1:13 6:12:24
    Pause 2.5 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 34.45% More
    800m 4:40 9:24 38.97% More
    1km 5:53 9:29 40.40% More
    Mile 10:01 10:01 40.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 44.56
    5km 30:21 9:46 45.59
    5M 50:16 10:03 44.73
    10km 1:03:17 10:11 44.33
    10M 1:44:47 10:29 44.20
    Half 2:19:31 10:39 43.56
    20M 3:38:28 10:55 44.08
    Mara 4:50:52 11:06 44.14
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