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Fri 19th Apr 2024 at 4:21pm by Lordski

Run > General

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Time
35:11
Miles
3.07
Min/mi
11:28
Pacing
58.9%
WAVA
38.76
Stride(cm)
91
Cals
477
Cadence
154
BPM
140
%MHR
74.3
B/mi
1602
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 138/155bpm [1357b/mi] 139cal
2) 1mi - 12:00(12:00/mi) 143/160bpm [1715b/mi] 166cal
3) 1mi - 12:23(12:23/mi) 141/159bpm [1746b/mi] 158cal
4) 0.07mi - 59(14:54/mi) 154/160bpm [2294b/mi] 14cal

9:50 12:00 12:23 59

Pace

68%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	110 84-140	1144	169 102-182	2/1
0.25	2:31	1:13	9:45	150 142-154	1463	172 148-184	2/1
0.38	4:13	1:41 +27	13:32	146 142-155	1976	162 74-182	3/5
0.50	5:43	1:30 +18	12:01	142 133-151	1706	173 74-194	0/3
0.63	6:52	1:09	9:12	143 138-147	1315	176 172-192	1/1
0.75	8:16	1:24 +8	11:12	143 136-147	1601	161 106-174	2/3
0.88	10:21	2:05 +45	16:39	128 117-143	2132	163 86-178	1/3
1.00	11:28	1:08	9:01	142 125-152	1280	175 172-178	1/3
1.13	13:01	1:33	12:23	140 123-153	1734	147 100-176	8/3
1.25	14:40	1:39	13:13	147 139-152	1943	139 108-172	0/7
1.38	15:56	1:16	10:06	143 136-149	1443	169 164-174	1/3
1.50	17:29	1:33	12:22	149 133-155	1842	143 90-176	1/1
1.63	19:13	1:44	13:51	128 112-138	1773	129 86-174	1/2
1.75	22:00	2:47 +1:32	22:17	129 105-149	2874	165 102-178	4/1
1.88	23:17	1:17	10:20	153 149-157	1581	174 166-182	3/1
2.00	26:07	2:50 +1:08	22:41	148 130-160	3357	149 92-176	8/8
2.13	27:29	1:22	10:52	137 132-146	1490	167 118-178	2/1
2.25	29:14	1:45 +23	13:57	148 138-153	2065	168 130-174	1/1
2.38	30:49	1:36	12:47	147 136-153	1879	150 110-174	2/1
2.50	32:45	1:56	15:25	134 118-146	2067	130 78-174	1/2
2.63	34:34	1:49	14:32	123 115-141	1788	138 98-172	1/1
2.75	36:11	1:37	12:57	143 138-149	1853	154 100-174	1/1
2.88	37:36	1:25	11:19	141 130-154	1596	160 118-182	2/1
3.00	38:54	1:18	10:22	156 154-158	1617	170 152-174	1/1
3.07	39:53	59	15:00	154 144-159	2311	132 90-172	0/0

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 16m, Flat prediction 32:12

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	18:33
See your biggest climbs

Cadence

154 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	170	2.7	26:52	10:43
Walk	26.7	114	0.4	11:08	28:51
Still	0.1	-	-	2	-
Pause	4.4	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	34.25%	More
800m	5:09	10:22	35.33%	More
1km	6:43	10:49	35.38%	More
Mile	11:22	11:22	35.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	37.98
5km	35:38	11:28	38.83
5M	59:00	11:48	38.11
10km	1:14:17	11:57	37.76
10M	2:03:01	12:18	37.65
Half	2:43:47	12:30	37.10
20M	4:16:29	12:49	37.54
Mara	5:41:29	13:02	37.60

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