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Mon 22nd Apr 2024 at 5:29am by FitterStu

Walk > General

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Time
1:19:23
Miles
3.11
Min/mi
25:32
Pacing
0%
Stride(cm)
51
Cals
310
Cadence
123
BPM
63
%MHR
36.8
B/mi
1604
Asc(m)
71
Surface
Road

Notes & Comments

Dogs

27:44 25:46 23:46 2:08

Pace

22%

14%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:57	58 55-62	1158	127 120-136	1/3
0.25	4:59	2:30	19:58	61 53-65	1218	125 120-128	3/2
0.38	9:04	4:04	32:36	59 54-64	1923	123 106-128	1/4
0.50	12:20	3:16	26:08	60 57-65	1568	118 98-126	1/1
0.63	14:50	2:30	20:03	61 58-65	1223	123 118-128	7/0
0.75	17:42	2:52	22:53	62 51-69	1419	122 114-126	3/1
0.88	21:46	4:05	32:36	60 56-65	1956	129 118-140	1/5
1.00	27:43	5:57	47:34	56 49-62	2664	108 94-126	2/3
1.13	30:36	2:53	23:02	63 57-73	1451	119 102-128	3/1
1.25	35:46	5:10	41:21	59 51-66	2439	122 114-128	2/1
1.38	38:24	2:38	21:02	61 54-67	1283	123 88-130	2/3
1.50	40:48	2:24	19:12	60 57-64	1152	126 122-130	3/1
1.63	11:48:23	11:07:35 +11:16:06	89:00:40	77 62-90	411232	126 118-136	1/4
1.75	12:01:56	13:34	1:48:29	75 65-82	8137	121 106-128	5/1
1.88	12:06:17	4:21	34:46	64 58-70	2225	124 110-130	3/2
2.00	12:09:35	3:18	26:22	59 54-67	1555	126 120-136	2/6
2.13	12:11:49	2:14	17:49	69 65-72	1230	126 116-132	2/2
2.25	12:14:12	2:23	19:05	63 59-66	1203	122 116-128	4/1
2.38	12:17:13	3:02	24:14	58 53-65	1405	121 106-130	3/4
2.50	12:19:35	2:22	18:55	65 59-71	1230	124 118-128	2/4
2.63	12:25:04	5:29	43:53	60 53-66	2633	122 106-136	4/7
2.75	12:28:21	3:17	26:12	60 54-69	1572	120 108-130	7/3
2.88	12:30:59	2:38	21:08	69 63-73	1458	123 116-128	4/0
3.00	12:33:21	2:21	18:51	70 62-80	1319	125 118-130	0/5
3.11	12:35:29	2:08	20:20	68 65-71	1383	121 116-126	5/0

Heart

63/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (140 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:55	19:56	More
1km	12:18	19:48	More
Mile	22:22	22:22	More

Predictions

Dist	Time	Per Mile

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