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Mon 22nd Apr 2024 at 5:01pm by Ian.A

Run > General

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Time
34:36
Miles
5.07
Min/mi
6:49
Pacing
77.2%
WAVA
61.97
Stride(cm)
155
Cals
604
Cadence
153
BPM
157
B/mi
1074
Asc(m)
87
Hillscore
2
Surface
Road

Notes & Comments

1) 5.07mi - 34:36(6:49/mi) 158/177bpm [1077b/mi] 604cal

34:36

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:49	128 92-143	871	154 104-162	8/7
0.50	3:15	1:33	6:11	140 136-144	867	156 152-162	2/15
0.75	4:56	1:41	6:44	136 131-145	917	154 150-158	7/7
1.00	6:48	1:52 +18	7:27	142 132-148	1058	155 152-160	2/12
1.25	8:25	1:38	6:30	141 134-146	917	156 150-168	15/3
1.50	9:58	1:32	6:10	149 145-153	918	155 152-160	2/15
1.75	11:59	2:01 +29	8:05	149 142-154	1204	154 94-158	3/4
2.00	13:33	1:34	6:17	161 145-176	1012	154 152-158	6/4
2.25	15:12	1:38	6:33	170 165-173	1113	154 150-158	5/13
2.50	16:55	1:44	6:55	167 165-169	1156	153 150-156	9/11
2.75	18:53	1:57 +6	7:49	165 160-168	1290	151 146-156	13/11
3.00	20:41	1:48	7:13	166 162-169	1199	151 148-156	11/10
3.25	22:47	2:06 +18	8:23	161 154-166	1349	151 148-156	14/13
3.50	24:41	1:55	7:38	162 158-168	1237	150 144-156	20/5
3.75	26:29	1:48	7:11	163 157-168	1171	150 148-156	15/14
4.00	28:13	1:44	6:55	167 160-177	1154	152 148-156	12/14
4.25	30:30	2:18 +31	9:10	167 150-177	1532	152 148-154	10/7
4.50	32:18	1:48	7:10	171 166-176	1226	151 148-156	13/8
4.75	33:59	1:42	6:47	172 169-174	1166	152 148-158	13/5
5.00	35:47	1:47	7:09	171 166-175	1224	152 146-156	8/5
5.07	36:16	29	6:40	170 169-171	1135	153 152-156	0/5

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 40m, Flat prediction 34:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.7%	6:41
11 4.4%	7:35
See your biggest climbs

Cadence

153 (168 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	153	4.7	31:17	6:57
Walk	10.0	145	0.4	3:46	9:22
Pause	3.2	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	47.88%	More
800m	3:06	6:15	54.28%	More
1km	3:55	6:19	56.23%	More
Mile	6:35	6:35	57.74%	More
5k	21:43	6:59	59.35%	More
5 miles	35:44	7:09	59.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	61.47
5km	20:35	6:38	62.62
5M	34:06	6:49	61.89
10km	42:56	6:55	61.58
10M	1:11:05	7:07	61.58
Half	1:34:38	7:13	60.80
20M	2:28:12	7:25	61.53
Mara	3:17:19	7:32	61.62

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