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Mon 22nd Apr 2024 at 4:37pm by AnnieABZ

Walk > General

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Time
1:20:19
Miles
3.14
Min/mi
25:35
Pacing
0%
Stride(cm)
57
Cals
387
Cadence
111
BPM
99
%MHR
57.9
B/mi
2534
Asc(m)
104
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 22:54(22:54/mi) 100/115bpm [2290b/mi] 123cal 51/57rpm
2) 1mi - 33:37(33:37/mi) 94/109bpm [3160b/mi] 145cal 32/73rpm
3) 1mi - 19:28(19:28/mi) 100/109bpm [1946b/mi] 99cal 57/59rpm
4) 0.14mi - 4:20(31:45/mi) 104/109bpm [3302b/mi] 20cal 27/57rpm

22:54 33:37 19:28 4:20

Pace

17%

18%

20%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:18	3:18	26:21	96 86-115	2530	109 102-112	4/12
0.25	6:10	2:52	22:57	102 95-114	2341	110 106-114	8/1
0.38	8:59	2:49	22:33	104 98-108	2346	109 100-114	8/1
0.50	11:45	2:46	22:11	101 97-110	2241	105 96-110	9/0
0.63	14:33	2:48	22:23	104 98-110	2328	105 100-110	5/2
0.75	17:14	2:41	21:24	101 96-110	2161	106 100-110	8/0
0.88	20:01	2:47	22:20	100 96-104	2233	106 102-108	9/1
1.00	22:54	2:52	22:59	98 95-101	2253	110 106-114	8/2
1.13	37:19	14:25	1:55:21	87 78-100	10035	106 86-114	3/4
1.25	40:21	3:03	24:21	99 92-104	2411	112 110-114	1/8
1.38	43:21	3:00	24:00	101 94-106	2424	114 110-116	4/9
1.50	45:47	2:26	19:26	102 99-106	1983	114 112-118	4/9
1.63	49:02	3:15	26:01	102 99-108	2654	118 112-146	9/1
1.75	51:29	2:27	19:33	104 99-107	2033	116 112-118	7/0
1.88	54:09	2:40	21:19	98 94-102	2089	113 108-116	8/1
2.00	56:31	2:22	18:55	97 93-102	1836	115 112-116	9/1
2.13	58:58	2:27	19:34	93 90-96	1820	114 112-116	7/3
2.25	1:01:23	2:25	19:21	97 92-105	1877	115 114-116	4/4
2.38	1:03:48	2:25	19:21	97 95-101	1877	115 112-116	0/14
2.50	1:06:12	2:24	19:12	99 95-102	1902	115 114-116	2/8
2.63	1:08:38	2:26	19:32	104 101-106	2031	115 112-116	2/9
2.75	1:11:03	2:24	19:13	102 99-105	1960	114 106-118	3/7
2.88	1:13:27	2:25	19:18	104 102-104	2008	114 112-116	5/4
3.00	1:15:59	2:31	20:11	106 104-108	2139	113 110-114	9/0
3.13	1:19:50	3:51	30:50	104 97-108	3208	111 106-114	6/1
3.14	1:20:19	29	42:28	103 100-105	4374	-	0/0

Heart

99/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.7%	22:27
37 3.6%	21:52
15 2.5%	24:02
See your biggest climbs

Cadence

111 (146 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:32	19:11	More
1km	11:57	19:14	More
Mile	19:16	19:16	More
5k	1:18:41	25:19	More

Predictions

Dist	Time	Per Mile

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