Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 22nd Apr 2024 at 2:57pm by K5 Gus

Bike > Road Biking

Follow User
0 👍

Time
2:46:26
Miles
35.81
Mph
12.9
Pacing
0%
FBI
60.69
Cals
2162
Asc(m)
1015
Hillscore
86
Surface
Road

Notes & Comments

Glen Lochay, Kenknock climb, Pubil, Glen Lyon, Bridge of Balgie, Lawers up and over.

The top section of Glen Lyon stunningly beautiful on a sunny Spring afternoon.

Legs were struggling up the 2nd climb, but biggest problem was sore ar$e

1) 5mi - 22:26(4:29/mi) 252cal 13.37/21.02mph
2) 2.63mi - 12:12(4:38/mi) 141cal 12.95/20.08mph
3) 2.39mi - 24:34(10:18/mi) 308cal 5.82/15.45mph
4) 5mi - 19:36(3:55/mi) 243cal 15.31/28.3mph
5) 5mi - 21:55(4:23/mi) 251cal 13.69/27.2mph
6) 5mi - 28:09(5:38/mi) 376cal 10.66/32.35mph
7) 5mi - 18:54(3:47/mi) 296cal 15.87/34mph
8) 5mi - 14:43(2:57/mi) 239cal 20.39/32.37mph
9) 0.79mi - 3:57(5:01/mi) 56cal 11.97/22.75mph

22:26 12:12 24:34 19:36 21:55 28:09 18:54 14:43 3:57

Pin Map

0mi in 0

Pace

19%

18%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:23	4:23 +21	13.70	4/40
2.00	8:40	4:18	13.97	24/12
3.00	13:40	5:00	12.02	34/13
4.00	17:58	4:18	13.96	13/17
5.00	22:45	4:48	12.52	31/13
6.00	27:50	5:04	11.82	33/11
7.00	32:14	4:24	13.63	26/19
8.00	36:53	4:39	12.89	35/4
9.00	48:46	11:53 +1:48	5.05	74/0
10.00	1:01:59	13:13 +56	4.54	68/0
11.00	1:08:17	6:18	9.52	57/0
12.00	1:11:34	3:16	18.35	63/0
13.00	1:14:33	2:59	20.11	34/14
14.00	1:18:09	3:36	16.63	5/81
15.00	1:21:47	3:38	16.55	1/112
16.00	1:26:06	4:20	13.86	19/31
17.00	1:29:51	3:45	16.01	14/16
18.00	1:34:00	4:09	14.47	5/36
19.00	1:40:47	6:47 +1:41	8.85	10/31
20.00	1:45:24	4:37	13.00	32/10
21.00	1:48:15	2:51	21.08	22/24
22.00	1:51:48	3:33	16.90	10/54
23.00	1:57:56	6:08	9.77	36/23
24.00	2:03:53	5:56	10.10	46/0
25.00	2:17:31	13:38 +4:05	4.40	53/0
26.00	2:25:11	7:41	7.82	64/0
27.00	2:29:22	4:11	14.35	56/0
28.00	2:31:56	2:35	23.30	62/0
29.00	2:34:20	2:24	25.07	37/18
30.00	2:36:34	2:14	26.90	14/52
31.00	2:38:59	2:25	24.75	0/105
32.00	2:42:00	3:01	19.91	0/99
33.00	2:45:27	3:27	17.38	0/109
34.00	2:48:55	3:27	17.35	22/26
35.00	2:51:17	2:22	25.39	5/69
35.81	2:55:16	3:59	12.14	32/2

Elevation

Asc 1015m, Range 452m

Elevation Graph

Biggest Climbs (m)	Mph
352 5.0%	7.3
318 7.0%	5.6
31 3.0%	10.9
29 3.0%	10.3
18 3.9%	10.1
15 1.8%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:04	2:09	More
1km	1:21	2:11	More
Mile	2:14	2:14	More
5k	7:17	2:21	More
5 miles	12:14	2:27	More
10k	16:12	2:36	More
10 miles	30:52	3:05	More
Half	56:06	4:17	More
20 miles	1:28:53	4:27	More
Mara	1:57:45	4:30	More
50k	2:33:04	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	40:00	4:00
20km	51:00	4:06
15 miles	1:02:56	4:12
20 miles	1:26:48	4:20
40km	1:50:40	4:27
25 miles	1:51:23	4:27
42km	1:56:52	4:29
50 miles	4:01:41	4:50
56 miles	4:34:19	4:54
100 miles	8:44:25	5:15
112 miles	9:55:14	5:19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry