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Mon 22nd Apr 2024 at 5:29pm by Waxer

Bike > General
  • Time
    19:48
  • Miles
    1.80
  • Mph
    5.5
  • Cals
    56
  • Cadence
    60
  • BPM
    98
  • B/mi
    1082
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 99/115bpm [896b/mi] 28cal 11/81rpm
2) 0.8mi - 10:44(13:27/mi) 98/122bpm [1317b/mi] 28cal
3) 0mi - 2(0/mi) 95/95bpm [INFb/mi]
9:03 10:44 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 2.07 96 89-105 2785 58 41-67 0/2
0.13 4:19 2:30 1.50 100 90-107 4012 63 41-81 1/1
0.19 6:40 2:21 1.60 102 97-110 3830 63 60-68 1/1
0.25 7:12 32 7.08 107 103-115 906 0 0-0 4/0
0.31 7:22 10 22.82 104 101-105 273 0 0-0 0/3
0.38 7:30 8 27.07 97 96-100 215 0 0-0 0/1
0.44 7:38 8 26.67 95 94-96 214 0 0-0 0/1
0.50 7:49 10 21.74 94 94-95 259 0 0-0 0/1
0.56 7:59 11 21.08 95 95-96 270 0 0-0 1/2
0.63 8:07 8 28.48 93 92-95 196 0 0-0 2/0
0.69 8:16 8 27.19 96 93-97 212 0 0-0 8/0
0.75 8:28 13 17.55 97 95-100 332 0 0-0 4/3
0.81 8:36 8 29.14 100 99-101 206 0 0-0 0/8
0.88 8:44 8 29.58 98 96-99 199 0 0-0 4/2
0.94 8:52 8 29.11 93 92-94 192 0 0-0 1/2
1.00 8:59 8 29.48 91 91-92 185 0 0-0 4/1
1.06 9:07 8 28.36 91 91-92 192 0 0-0 2/0
1.13 9:14 7 32.01 92 92-93 172 0 0-0 0/0
1.19 9:20 6 37.64 93 93-93 148 0 0-0 0/0
1.25 9:26 6 39.93 95 93-98 143 0 0-0 0/0
1.31 9:31 6 39.52 98 98-99 149 0 0-0 0/0
1.38 9:37 6 39.08 98 98-98 150 0 0-0 0/0
1.44 9:43 6 39.72 98 97-98 148 0 0-0 0/1
1.50 9:48 6 39.81 96 95-96 145 0 0-0 1/1
1.56 9:55 7 32.80 95 95-96 174 0 0-0 0/0
1.63 10:27 32 7.02 94 92-98 804 0 0-0 1/1
1.69 10:38 10 22.28 99 98-100 267 0 0-0 0/0
1.75 10:51 13 16.69 104 98-110 374 0 0-0 0/0
1.81 11:13 22 10.43 117 111-121 673 0 0-0 0/0
1.82 19:47 8:34 0.04 97 88-122 144998 57 57-57 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 2.9% 10.5

  • Cadence Distribution

    60 avge / 81 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:27 More
    800m 48 1:36 More
    1km 1:03 1:42 More
    Mile 1:56 1:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:01:55 12:12
    20km 2:33:30 12:21
    15 miles 3:07:23 12:30
    20 miles 4:14:12 12:43
    40km 5:20:03 12:53
    25 miles 5:22:02 12:53
    42km 5:37:02 12:55
    50 miles 11:11:24 13:26
    56 miles 12:37:06 13:31
    100 miles 23:19:50 14:00
    112 miles 26:18:31 14:06
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