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Mon 22nd Apr 2024 at 5:20pm by Boro Wayne

Run > Easy

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Time
19:07
Miles
2.24
Min/mi
8:32
Pacing
70.5%
WAVA
55.59
Stride(cm)
116
Cals
250
Cadence
163
BPM
152
%MHR
84.6
B/mi
1300
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 151/164bpm [1286b/mi] 108cal 7.04/7.28mph
2) 1mi - 8:37(8:37/mi) 156/172bpm [1345b/mi] 116cal 6.96/7.64mph
3) 0.24mi - 1:58(8:11/mi) 157/167bpm [1286b/mi] 26cal 7.33/7.49mph

8:31 8:37 1:58

Pace

36%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:45	89 73-106	779	169 164-178	0/0
0.13	1:06	33	8:50	128 112-140	1131	166 160-170	1/0
0.19	1:38	32	8:26	143 140-146	1205	167 164-170	0/3
0.25	2:09	32	8:29	151 148-153	1280	164 162-166	0/13
0.31	2:41	31	8:22	155 152-158	1296	165 164-168	2/0
0.38	3:14	33	8:50	157 153-159	1387	163 160-166	4/0
0.44	3:48	35	9:14	157 156-160	1449	166 164-168	0/8
0.50	4:19	30	8:06	161 160-161	1305	167 166-170	1/2
0.56	4:50	31	8:14	162 160-163	1335	162 160-164	10/3
0.63	5:24	34	9:04	161 160-161	1460	164 162-166	3/2
0.69	5:58	34	9:06	160 159-163	1455	163 160-166	1/6
0.75	6:28	30	8:02	160 159-163	1284	162 160-164	1/3
0.81	6:58	30	7:54	160 160-161	1265	162 160-162	4/4
0.88	7:28	31	8:13	160 159-161	1316	162 160-164	6/2
0.94	8:01	32	8:34	160 157-162	1372	161 160-164	1/0
1.00	8:31	30	8:00	162 158-164	1296	161 160-162	0/6
1.06	9:01	30	8:07	155 153-158	1257	164 162-168	3/4
1.13	9:33	32	8:33	157 155-161	1342	165 162-168	2/5
1.19	10:07	34	9:11	159 157-161	1460	165 164-166	3/2
1.25	10:42	35	9:20	162 161-164	1512	167 164-168	3/1
1.31	11:42	59 +28	15:48	151 149-154	2386	152 102-168	7/1
1.38	12:16	34	9:03	156 154-158	1412	166 164-168	6/1
1.44	13:13	58 +22	15:24	155 153-159	2386	158 102-168	4/8
1.50	13:55	42 +8	11:10	155 154-156	1732	157 110-166	4/2
1.56	14:29	33	8:55	159 155-161	1417	165 162-168	0/2
1.63	15:00	31	8:15	161 160-162	1327	165 164-166	11/0
1.69	15:32	32	8:30	165 162-166	1402	165 162-166	0/7
1.75	16:46	1:15 +44	19:59	146 140-167	2918	158 110-168	2/5
1.81	17:19	33	8:43	147 143-152	1282	166 166-168	0/7
1.88	17:49	30	8:05	157 154-160	1269	166 164-168	2/1
1.94	18:20	30	8:05	165 160-168	1334	164 162-166	0/2
2.00	19:33	1:13 +42	19:33	155 139-172	3031	168 162-174	0/3
2.06	20:05	31	8:22	151 146-156	1263	170 168-174	4/0
2.13	20:57	52 +20	13:56	153 149-157	2132	154 90-168	6/3
2.19	21:28	31	8:12	163 159-165	1338	166 162-170	1/2
2.24	21:54	26	8:14	166 166-167	1367	164 160-166	1/2

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 35m, Flat prediction 18:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.9%	7:50
12 10.4%	8:35
12 5.2%	12:32
11 6.7%	11:50
See your biggest climbs

Cadence

163 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	164	2.2	18:53	8:49
Walk	10.2	102	0	2:19	1:55:15
Pause	3.1	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.64%	More
800m	4:05	8:13	48.68%	More
1km	5:10	8:19	50.08%	More
Mile	8:26	8:26	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.05
5km	27:02	8:42	55.36
5M	44:47	8:57	54.48
10km	56:23	9:04	54.06
10M	1:33:21	9:20	54.01
Half	2:04:18	9:29	53.27
20M	3:14:39	9:44	53.90
Mara	4:19:09	9:53	53.98

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