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Mon 22nd Apr 2024 at 5:03pm by RicC

Run > General

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Time
33:44
Miles
4.17
Min/mi
8:05
Pacing
85.7%
WAVA
57.19
Stride(cm)
113
Cals
454
Cadence
176
BPM
164
%MHR
96
B/mi
1328
Asc(m)
141
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 161/174bpm [1413b/mi] 118cal
2) 1mi - 7:48(7:48/mi) 169/175bpm [1319b/mi] 109cal
3) 1mi - 7:51(7:51/mi) 166/172bpm [1303b/mi] 105cal
4) 1mi - 8:00(8:00/mi) 163/170bpm [1305b/mi] 105cal
5) 0.17mi - 1:18(7:46/mi) 164/170bpm [1273b/mi] 17cal

8:46 7:48 7:51 8:00 1:18

Pin Map

0mi in 0

Pace

11%

21%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	133 100-146	1209	174 158-182	2/3
0.25	2:22	1:14	9:48	159 142-171	1559	177 170-182	3/5
0.38	3:23	1:01	8:10	170 167-171	1390	175 170-178	4/2
0.50	4:21	58	7:40	169 165-174	1297	179 178-180	1/5
0.63	5:26	1:05	8:44	165 163-168	1440	179 178-180	5/0
0.75	6:28	1:02	8:12	164 161-166	1345	178 176-180	7/3
0.88	7:33	1:05	8:40	166 163-168	1438	176 172-178	7/3
1.00	8:48	1:15	10:02	165 163-168	1654	177 174-178	15/0
1.13	10:04	1:16 +5	10:07	167 163-170	1688	173 104-180	10/0
1.25	11:00	57	7:35	172 166-175	1303	177 174-180	14/0
1.38	11:59	59	7:52	171 167-174	1347	181 176-186	1/4
1.50	13:00	1:01 +7	8:08	167 164-170	1357	175 124-182	1/7
1.63	13:53	52	6:57	169 166-172	1175	178 176-180	2/16
1.75	15:02	1:10	9:17	170 167-174	1577	178 170-180	5/11
1.88	16:02	1:00 +8	8:00	169 164-172	1351	169 92-184	6/8
2.00	16:54	51	6:52	165 163-166	1133	177 172-180	0/13
2.13	17:51	57	7:38	167 164-168	1275	178 174-180	0/8
2.25	18:44	53	7:07	165 163-167	1175	178 164-182	1/14
2.38	19:38	54	7:11	166 164-169	1192	170 134-180	0/14
2.50	20:34	56	7:26	165 162-167	1227	176 174-178	0/9
2.63	21:31	57	7:36	165 162-169	1253	176 174-180	0/12
2.75	22:29	59	7:49	168 164-172	1314	177 144-186	1/6
2.88	23:30	1:01	8:08	167 165-169	1358	176 162-178	5/0
3.00	24:44	1:14	9:52	166 163-168	1639	178 174-180	11/0
3.13	25:40	55	7:22	164 161-167	1208	178 176-184	6/3
3.25	26:36	56	7:30	165 163-166	1237	178 174-182	0/9
3.38	27:32	56 +3	7:29	165 162-168	1234	170 146-180	2/7
3.50	28:39	1:07	8:54	165 162-167	1468	173 120-180	6/1
3.63	29:54	1:15 +7	10:03	163 161-169	1639	170 132-178	10/1
3.75	30:56	1:02	8:12	161 156-168	1321	178 156-180	9/0
3.88	31:59	1:03	8:26	159 156-162	1341	180 178-180	11/0
4.00	32:53	54	7:13	157 154-159	1132	179 178-180	9/4
4.13	33:50	57	7:36	163 157-170	1239	178 168-180	6/0
4.17	34:12	22	8:33	167 165-169	1427	178 172-180	3/0

Heart

164/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 112m, Flat prediction 31:34

Elevation Graph

Biggest Climbs (m)	Min/mi
44 7.7%	9:55
31 5.3%	8:42
24 4.5%	8:37
13 3.7%	7:56
13 4.2%	8:27
13 2.5%	8:05
See your biggest climbs

Cadence

176 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	177	4.1	33:09	8:06
Walk	3.1	124	0.1	1:03	14:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.18%	More
800m	3:32	7:06	53.48%	More
1km	4:26	7:08	55.59%	More
Mile	7:19	7:19	57.28%	More
5k	24:48	7:59	57.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.94
5km	24:39	7:56	57.88
5M	40:56	8:11	56.71
10km	51:35	8:18	56.17
10M	1:25:38	8:34	55.90
Half	1:54:10	8:43	55.04
20M	2:59:10	8:58	55.57
Mara	3:58:52	9:07	55.58

Bespoke Fields

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