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Mon 22nd Apr 2024 at 5:09pm by Bathrunner7

Walk > General

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Time
25:16
Miles
0.97
Min/mi
26:03
Pacing
0%
Stride(cm)
56
Cals
113
Cadence
111
BPM
76
B/mi
1991
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 15:03(15:03/km) 72/89bpm [1084b/km] 65cal 39/58rpm
2) 0.56km - 10:13(18:06/km) 81/95bpm [1466b/km] 48cal 30/104rpm

15:03 10:13

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:29	81 69-89	2308	94 36-108	2/1
0.13	3:08	1:21	21:33	78 66-85	1681	110 104-112	4/0
0.19	4:25	1:17	20:30	72 67-78	1476	112 110-116	0/3
0.25	5:38	1:14	19:41	72 70-74	1417	112 110-114	0/3
0.31	6:46	1:07	17:55	70 66-72	1254	112 110-114	0/4
0.38	7:57	1:11	18:57	69 62-72	1308	113 108-116	1/1
0.44	9:14	1:17	20:35	69 63-76	1420	110 108-112	1/1
0.50	10:34	1:20	21:20	70 65-76	1494	110 104-112	2/1
0.56	13:18	2:44	43:47	69 65-73	3021	110 94-116	0/6
0.63	15:02	1:45	27:53	71 65-79	1979	107 104-110	2/0
0.69	17:11	2:08	34:10	78 74-88	2664	112 108-116	3/0
0.75	18:36	1:25	22:48	89 85-91	2028	108 104-112	5/0
0.81	19:55	1:19	21:02	86 76-93	1810	113 106-116	1/2
0.88	21:34	1:39	26:22	79 76-85	2083	114 112-116	3/0
0.94	23:56	2:23	38:00	81 75-85	3078	120 100-208	2/1
0.97	25:15	1:19	38:01	82 76-85	3118	116 116-116	1/1

Heart

76/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	27:25
See your biggest climbs

Cadence

111 (208 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:29	19:06	More
1km	14:00	22:32	More

Predictions

Dist	Time	Per Mile

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