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Mon 22nd Apr 2024 at 1:30pm by Andy_B

Cross > Golf

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Time
4:05:25
Miles
5.51
Min/mi
44:32
Cals
1336
BPM
94
%MHR
53.3
B/mi
4206
Asc(m)
124
Hillscore
5
Surface
Grass

grass

Notes & Comments

1) 5.51mi - 4:05:25(44:32/mi) 94/128bpm [4186b/mi] 1336cal

4:05:25

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	11:01	11:01	44:03	97 73-124	4273	23/3
0.50	22:30	11:29	45:56	91 78-115	4180	12/7
0.75	33:30	11:00	44:00	91 80-109	4003	7/9
1.00	47:47	14:18	57:11	91 73-110	5203	6/13
1.25	57:58	10:10	40:41	95 79-118	3866	14/5
1.50	1:06:42	8:44	34:56	91 71-110	3179	10/6
1.75	1:19:11	12:30	49:59	88 77-103	4399	9/5
2.00	1:32:30	13:18	53:13	89 67-112	4736	9/8
2.25	1:42:27	9:57	39:48	100 82-127	3979	10/5
2.50	1:50:40	8:14	32:54	96 86-105	3159	5/16
2.75	2:04:54	14:13	56:53	87 71-105	4949	3/17
3.00	2:16:21	11:27	45:48	96 83-110	4397	10/6
3.25	2:27:27	11:06	44:25	97 81-120	4308	15/5
3.50	2:38:27	11:01	44:03	94 81-111	4140	5/12
3.75	2:47:19	8:52	35:27	94 80-103	3333	3/15
4.00	2:57:40	10:21	41:24	92 84-106	3809	9/15
4.25	3:08:38	10:57	43:50	98 83-116	4295	18/9
4.50	3:19:17	10:40	42:39	97 85-121	4137	8/10
4.75	3:32:54	13:37	54:28	95 83-119	5175	8/8
5.00	3:44:27	11:33	46:11	104 92-118	4803	10/7
5.25	3:54:54	10:27	41:47	101 90-115	4220	7/14
5.50	4:04:11	9:17	37:08	96 88-109	3565	8/15
5.51	4:05:18	1:07	1:44:59	94 89-97	9868	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
94 avge / 127 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	5.9%	36:29
14	4.5%	29:53
12	5.4%	49:22

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:56	More
800m	15:59	32:10	More
1km	21:07	33:59	More
Mile	38:03	38:03	More
5k	2:11:43	42:24	More
5 miles	3:38:33	43:43	More

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