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Mon 22nd Apr 2024 at 4:18pm by Foxy

Walk > General

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Time
9:25
Miles
0.56
Min/mi
16:49
Pacing
0%
Stride(cm)
76
Cals
74
Cadence
126
BPM
101
%MHR
59.1
B/mi
1699
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1) 0.56mi - 9:25(16:46/mi) 102/117bpm [1710b/mi] 74cal 53/124rpm

9:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:30	87 82-91	1523	132 112-248	72/15
0.13	2:08	1:03	16:42	88 81-100	1470	129 118-234	10/0
0.19	3:08	1:00	15:54	99 94-102	1575	117 112-124	13/0
0.25	4:10	1:02	16:27	91 87-96	1497	123 112-226	4/3
0.31	5:15	1:05	17:21	107 94-113	1857	117 112-122	5/5
0.38	6:12	57	15:16	111 108-113	1695	122 118-124	5/4
0.44	8:28	2:16 +1:16	36:24	111 103-116	4040	140 112-236	13/2
0.50	9:38	1:09	18:32	110 106-113	2038	115 112-120	5/13
0.56	10:42	1:04	17:12	113 108-117	1943	132 98-232	4/4

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.5%	16:36
See your biggest climbs

Cadence

126 (248 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	9:28	19:03	More

Predictions

Dist	Time	Per Mile

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