Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 22nd Apr 2024 at 4:35pm by richaca2

Run > General

Follow User
0 👍

Time
47:10
Miles
5.27
Min/mi
8:57
Pacing
65.6%
WAVA
54.59
Stride(cm)
105
Cals
545
Cadence
172
BPM
138
%MHR
80.8
B/mi
1237
Asc(m)
16
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:39(9:06/mi) 126/146bpm [1146b/mi] 58cal 6.6/8.6mph
2) 0.62mi - 5:34(8:58/mi) 134/144bpm [1202b/mi] 63cal 6.69/7.03mph
3) 0.62mi - 5:39(9:06/mi) 137/142bpm [1246b/mi] 66cal 6.6/6.89mph
4) 0.62mi - 5:35(9:00/mi) 141/145bpm [1269b/mi] 67cal 6.67/7.2mph
5) 0.62mi - 5:42(9:10/mi) 143/149bpm [1311b/mi] 69cal 6.55/7.2mph
6) 0.62mi - 5:35(8:59/mi) 143/149bpm [1284b/mi] 67cal 6.68/6.95mph
7) 0.62mi - 5:21(8:37/mi) 145/149bpm [1249b/mi] 66cal 6.97/7.12mph
8) 0.62mi - 5:29(8:49/mi) 143/150bpm [1261b/mi] 62cal 6.8/7.66mph
9) 0.3mi - 2:36(8:43/mi) 141/148bpm [1229b/mi] 27cal 6.89/7.35mph

5:39 5:34 5:39 5:35 5:42 5:35 5:21 5:29 2:36

Pin Map

0mi in 0

Pace

12%

19%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	106 76-125	944	181 176-190	29/5
0.50	4:31	2:17	9:09	134 127-146	1227	177 170-186	10/6
0.75	7:32	3:01 +42	12:06	136 120-145	1645	173 132-180	0/6
1.00	9:46	2:13	8:53	132 128-137	1173	174 170-178	7/5
1.25	12:01	2:15	8:59	134 131-139	1205	174 170-186	4/5
1.50	14:16	2:15	9:01	138 135-141	1244	171 166-174	3/3
1.75	16:31	2:15	9:01	136 133-140	1227	171 168-180	4/5
2.00	18:51	2:20	9:18	139 136-142	1293	171 168-180	3/3
2.25	21:07	2:17	9:07	143 139-145	1304	170 168-172	4/3
2.50	23:19	2:12	8:47	141 137-144	1239	169 166-172	3/3
2.75	25:45	2:26 +9	9:43	142 136-148	1379	170 168-172	3/4
3.00	28:00	2:15	9:00	144 142-147	1297	169 166-172	3/2
3.25	30:39	2:39 +21	10:38	140 133-149	1488	170 166-174	4/1
3.50	32:53	2:13	8:54	145 143-148	1290	170 168-172	2/2
3.75	35:13	2:20 +5	9:21	145 142-147	1355	171 168-178	4/2
4.00	37:26	2:13	8:53	146 145-149	1297	170 166-174	2/4
4.25	40:15	2:49 +37	11:15	144 141-148	1621	171 168-174	5/5
4.50	42:21	2:06	8:25	143 140-148	1203	172 168-176	5/4
4.75	44:42	2:21	9:24	146 142-150	1371	169 92-178	5/5
5.00	47:44	3:02 +58	12:06	140 120-149	1694	173 168-178	4/4
5.25	52:04	4:20 +2:13	17:20	139 121-148	2410	173 116-178	6/5
5.27	52:19	15	13:48	146 146-146	2014	180 180-180	0/0

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 30m, Flat prediction 47:11

Elevation Graph

Biggest Climbs (m)	Min/mi
26 15.6%	8:51
See your biggest climbs

Cadence

172 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	172	5.3	48:36	9:38
Walk	2.9	117	0	1:35	2:17:38
Still	0.1	-	-	3	-
Pause	3.8	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.68%	More
800m	4:23	8:50	45.28%	More
1km	5:32	8:54	46.83%	More
Mile	8:57	8:57	49.09%	More
5k	28:37	9:13	52.29%	More
5 miles	47:38	9:32	51.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	54.27
5km	26:56	8:40	55.57
5M	44:37	8:55	54.68
10km	56:10	9:02	54.27
10M	1:33:00	9:18	54.21
Half	2:03:50	9:27	53.47
20M	3:13:55	9:42	54.10
Mara	4:18:11	9:51	54.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry