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Mon 22nd Apr 2024 at 4:17pm by JEB

Walk > General

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Time
40:13
Miles
1.86
Min/mi
21:37
Pacing
0%
Stride(cm)
63
Cals
173
Cadence
119
BPM
104
%MHR
60.2
B/mi
2253
Asc(m)
72
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 20:54(20:54/mi) 103/127bpm [2153b/mi] 95cal 57/66rpm
2) 0.86mi - 19:19(22:35/mi) 107/128bpm [2416b/mi] 78cal 54/78rpm

20:54 19:19

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:24	97 85-107	1978	123 114-132	2/2
0.13	2:34	1:18	20:41	99 86-114	2048	123 118-132	4/1
0.19	3:59	1:25	22:34	113 110-116	2551	120 108-124	5/0
0.25	5:17	1:18	20:47	118 114-122	2452	116 108-126	10/0
0.31	6:32	1:15	20:03	121 111-125	2425	119 112-124	8/0
0.38	7:50	1:18	20:47	107 104-110	2225	119 114-126	3/1
0.44	9:05	1:15	20:06	106 102-110	2131	121 112-126	0/2
0.50	10:20	1:15	20:06	99 92-105	1989	121 118-126	1/2
0.56	11:41	1:20	21:26	87 82-93	1864	122 110-128	0/9
0.63	12:58	1:17	20:37	87 83-95	1793	122 118-126	0/7
0.69	14:14	1:16	20:15	98 96-104	1984	123 118-132	0/3
0.75	15:31	1:17	20:32	94 91-96	1930	119 116-124	0/4
0.81	16:48	1:17	20:29	96 95-99	1966	120 118-122	1/4
0.88	18:05	1:17	20:39	101 91-111	2085	115 106-122	3/0
0.94	19:34	1:29	23:41	108 103-115	2558	109 106-114	9/0
1.00	20:53	1:19	21:03	120 113-124	2526	113 108-118	7/0
1.06	22:21	1:28	23:29	107 102-118	2513	116 110-120	2/0
1.13	23:38	1:17	20:33	104 102-108	2137	118 112-122	4/0
1.19	24:56	1:18	20:50	105 103-108	2187	117 114-122	1/7
1.25	26:16	1:20	21:23	100 97-105	2138	122 116-126	0/9
1.31	27:35	1:19	20:58	97 94-100	2034	123 120-126	1/6
1.38	28:52	1:17	20:34	104 98-119	2139	115 102-126	7/0
1.44	30:12	1:20	21:13	122 117-128	2589	113 104-122	4/1
1.50	31:28	1:16	20:20	117 106-124	2380	119 114-122	0/4
1.56	32:44	1:16	20:15	108 102-115	2188	122 114-126	0/7
1.63	34:18	1:34	25:05	100 95-106	2509	123 114-130	0/6
1.69	35:32	1:14	19:38	99 94-103	1943	122 116-126	0/6
1.75	36:49	1:17	20:38	106 103-110	2187	121 118-126	1/1
1.81	38:05	1:16	20:22	109 107-111	2220	119 114-122	5/0
1.86	40:12	2:07	49:05	114 101-121	5596	111 80-156	1/2

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.6%	20:54
26 4.8%	21:49
12 6.4%	20:57
See your biggest climbs

Cadence

119 (156 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:07	20:21	More
1km	12:43	20:28	More
Mile	20:53	20:53	More

Predictions

Dist	Time	Per Mile

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