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Mon 22nd Apr 2024 at 4:40pm by cguy5

Run > General

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Time
30:00
Miles
3.39
Min/mi
8:51
Pacing
51.6%
WAVA
52.09
Stride(cm)
106
Cals
342
Watts
270
Cadence
171
BPM
131
%MHR
76.9
B/mi
1163
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 129/143bpm [1116b/mi] 97cal 226/303W
2) 1mi - 8:38(8:38/mi) 135/149bpm [1165b/mi] 104cal 285/304W
3) 1mi - 8:39(8:39/mi) 135/148bpm [1168b/mi] 101cal 270/306W
4) 0.39mi - 4:04(10:19/mi) 123/144bpm [1269b/mi] 40cal 285/384W

8:39 8:38 8:39 4:04

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:38	1:38 +30	13:02	131 114-134	1708	170 118-176	200 88-224	0/25
0.25	2:41	1:03	8:24	135 133-138	1134	172 160-178	198 186-213	0/21
0.38	3:48	1:07 +5	8:58	138 131-143	1237	171 166-174	202 166-283	0/16
0.50	4:51	1:03	8:23	134 132-136	1124	175 168-182	242 189-277	0/9
0.63	7:19	2:28 +1:29	19:48	131 126-136	2593	172 128-180	237 147-303	1/10
0.75	9:43	2:23 +1:16	19:06	118 97-140	2254	171 106-180	247 74-281	0/2
0.88	10:50	1:07	8:58	116 111-122	1040	169 164-172	273 253-285	1/1
1.00	11:58	1:08	9:08	128 122-131	1168	165 156-170	265 245-285	1/2
1.13	13:03	1:05	8:39	126 124-128	1090	167 162-172	274 247-295	2/1
1.25	14:08	1:05	8:40	130 123-141	1128	169 166-172	290 281-297	1/0
1.38	15:13	1:05	8:37	145 142-149	1251	172 168-174	288 274-304	2/0
1.50	16:18	1:05	8:39	141 132-145	1220	170 166-176	288 277-303	1/1
1.63	17:22	1:05	8:37	142 132-145	1223	170 168-174	280 271-286	1/1
1.75	18:25	1:03	8:24	125 122-131	1051	171 168-174	286 273-300	2/0
1.88	19:31	1:06	8:47	135 122-139	1187	169 160-174	288 273-298	1/1
2.00	20:36	1:05	8:37	132 129-136	1138	170 166-172	284 279-290	2/0
2.13	21:42	1:06	8:47	131 129-134	1151	171 168-174	292 263-303	1/2
2.25	22:46	1:04	8:33	133 131-134	1136	173 170-176	262 253-269	0/2
2.38	24:13	1:27 +15	11:35	127 121-134	1471	166 106-176	243 78-286	2/1
2.50	25:36	1:23 +18	11:03	133 125-141	1470	174 168-178	278 229-306	2/1
2.63	26:39	1:04	8:29	141 138-144	1196	173 168-176	285 266-297	0/2
2.75	27:41	1:02	8:15	146 143-148	1206	173 166-176	279 272-290	0/2
2.88	28:44	1:03	8:23	135 132-147	1131	173 168-176	277 272-284	0/2
3.00	29:48	1:03	8:27	140 133-144	1184	175 172-178	276 272-281	0/1
3.13	30:52	1:04	8:35	139 133-144	1193	175 172-178	275 266-281	2/1
3.25	33:31	2:39 +1:25	21:14	117 112-137	2483	175 172-176	303 190-381	16/0
3.38	35:09	1:37 +8	13:00	116 107-122	1508	174 170-178	336 177-384	13/0
3.39	35:25	16	14:08	123 123-125	1739	175 174-178	291 224-322	1/0

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 86m, Flat prediction 27:39

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.0%	16:24
See your biggest climbs

Power

270W (384 max)

Power Graph

Power Bands

Cadence

171 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	171	3.4	30:07	9:54
Walk	5.2	118	0	2:01	1:24:18
Still	0.1	-	-	2	-
Pause	8.4	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.44%	More
800m	4:09	8:20	45.53%	More
1km	5:13	8:23	47.24%	More
Mile	8:36	8:36	48.74%	More
5k	30:12	9:43	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.47
5km	27:13	8:46	52.42
5M	46:15	9:15	50.19
10km	58:55	9:29	49.18
10M	1:40:05	10:01	47.83
Half	2:15:12	10:19	46.48
20M	3:36:36	10:50	45.97
Mara	4:52:37	11:10	45.37

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