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Mon 22nd Apr 2024 at 4:18pm by JetRik

Run > General
  • Time
    40:03
  • Miles
    4.28
  • Min/mi
    9:21
  • Pacing
    95.5%
  • WAVA
    50.79
  • Stride(cm)
    105
  • Cals
    525
  • Watts
    332
  • Cadence
    164
  • BPM
    131
  • %MHR
    73.7
  • B/mi
    1228
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:56(9:34/mi) 112/126bpm [1071b/mi] 68cal 301/439W
2) 0.62mi - 5:45(9:15/mi) 123/129bpm [1137b/mi] 74cal 332/382W
3) 0.62mi - 5:39(9:06/mi) 133/136bpm [1210b/mi] 76cal 341/356W
4) 0.62mi - 5:45(9:15/mi) 136/142bpm [1258b/mi] 78cal 342/410W
5) 0.62mi - 5:47(9:19/mi) 138/141bpm [1285b/mi] 78cal 330/349W
6) 0.62mi - 5:58(9:36/mi) 139/145bpm [1334b/mi] 80cal 327/417W
7) 0.55mi - 5:10(9:26/mi) 139/145bpm [1310b/mi] 70cal 331/381W
8) 0.01mi - 3(7:25/mi) 143/143bpm [1059b/mi] 1cal 331/334W
5:56 5:45 5:39 5:45 5:47 5:58 5:10 3

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:17 87 64-107 807 157 142-160 310 132-400 0/4
0.25 2:20 1:11 9:26 112 108-113 1056 157 154-162 291 282-300 0/8
0.38 3:41 1:21 +6 10:48 119 113-126 1286 158 154-162 370 300-439 5/0
0.50 4:52 1:11 9:28 121 119-125 1146 161 158-162 324 263-370 2/3
0.63 6:02 1:09 9:14 121 120-122 1117 160 156-162 295 263-319 0/8
0.75 7:12 1:10 9:23 120 117-122 1126 160 156-164 309 248-346 1/6
0.88 8:21 1:09 9:11 121 118-124 1112 162 160-162 341 318-382 1/1
1.00 9:30 1:09 9:09 125 124-127 1144 162 160-164 343 331-356 1/1
1.13 10:39 1:10 9:18 124 124-127 1154 161 158-164 322 302-338 1/3
1.25 11:48 1:09 9:10 126 123-129 1156 162 158-166 344 327-364 2/1
1.38 12:56 1:08 9:00 132 129-133 1188 164 162-166 343 329-356 2/1
1.50 14:04 1:08 9:04 133 130-136 1207 164 162-166 338 326-351 1/2
1.63 15:13 1:09 9:12 132 130-135 1213 165 162-166 347 337-355 1/0
1.75 16:21 1:08 9:06 134 133-136 1219 165 164-166 340 333-345 1/1
1.88 17:29 1:08 9:04 132 128-137 1197 166 164-168 335 330-341 0/0
2.00 18:38 1:09 9:12 136 135-137 1252 166 164-168 339 321-363 0/1
2.13 19:50 1:12 9:36 138 136-140 1325 164 160-166 373 337-410 5/0
2.25 20:59 1:09 9:13 134 128-142 1234 164 162-166 311 275-392 0/5
2.38 22:09 1:10 9:23 133 128-138 1249 166 164-168 338 324-354 1/1
2.50 23:16 1:07 8:56 137 136-139 1224 166 164-168 349 343-368 1/0
2.63 24:26 1:10 9:19 138 135-141 1286 166 164-168 335 326-347 1/1
2.75 25:37 1:10 9:23 138 134-140 1296 166 164-168 328 324-336 1/1
2.88 26:47 1:10 9:19 137 133-139 1275 166 162-170 323 319-330 1/0
3.00 27:55 1:08 9:07 139 137-141 1267 166 164-168 330 326-333 0/1
3.13 29:05 1:10 9:21 138 137-140 1290 167 166-170 331 327-336 1/1
3.25 30:15 1:10 9:18 139 137-141 1292 166 164-168 327 322-332 1/1
3.38 31:25 1:10 9:21 140 137-142 1308 167 164-168 332 320-348 1/1
3.50 32:36 1:11 9:31 138 134-139 1313 166 164-168 323 320-326 1/1
3.63 33:50 1:14 9:48 138 134-139 1353 166 164-168 319 310-326 3/1
3.75 35:05 1:16 10:04 141 136-145 1420 164 158-168 326 255-417 2/4
3.88 36:12 1:07 8:57 134 131-137 1200 168 164-170 319 264-354 1/2
4.00 37:22 1:10 9:16 142 136-145 1317 167 164-168 343 321-357 1/1
4.13 38:33 1:11 9:26 139 137-141 1310 167 166-168 325 320-330 1/2
4.25 39:48 1:15 10:01 141 136-145 1413 166 164-168 347 326-381 3/0
4.29 40:11 23 9:31 143 143-145 1360 166 164-168 332 322-344 1/0

Heart

131/145max
  • Show Beats/Mile

Elevation

Asc 19m, Range 26m, Flat prediction 40:03
Elevation Graph
No climbs of at least 10 metres detected.

Power

332W (439 max)
Power Graph
Power Bands

Cadence

164 (170 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 163 4.3 40:02 9:21
Walk 0.0 142 0 1 INF:00:00
Still 0.1 - - 2 -
Pause 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:57 37.08% More
800m 4:30 9:03 43.09% More
1km 5:38 9:05 44.80% More
Mile 9:08 9:08 47.02% More
5k 28:43 9:15 50.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 50.01
5km 28:31 9:11 51.23
5M 47:14 9:27 50.37
10km 59:28 9:34 49.96
10M 1:38:28 9:51 49.87
Half 2:11:06 10:00 49.18
20M 3:25:17 10:16 49.77
Mara 4:33:19 10:26 49.85
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