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Mon 22nd Apr 2024 at 4:44pm by Deloreanchick

Walk > General

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Time
5:22
Miles
0.32
Min/mi
16:46
Pacing
0%
Stride(cm)
80
Cals
27
Cadence
121
BPM
80
%MHR
46.7
B/mi
1340
Asc(m)
34
Surface
Road

4:02 400m

Notes & Comments

1) 0.32mi - 5:22(16:42/mi) 80/90bpm [1336b/mi] 27cal 59/65rpm 3.59/4.72mph

5:22

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:50	74 71-77	1394	121 116-130	0/9
0.13	2:14	1:04	16:57	77 74-80	1305	121 120-124	3/5
0.19	3:10	56	15:01	80 76-85	1201	123 120-124	21/1
0.25	4:13	1:02	16:34	86 82-89	1424	122 120-130	4/39
0.31	5:15	1:02	16:36	85 81-90	1411	118 94-124	5/7
0.32	5:23	8	15:10	83 83-83	1259	-	1/0

Heart

80/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (130 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More

Predictions

Dist	Time	Per Mile

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