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Mon 22nd Apr 2024 at 4:24pm by kstuart

Walk > General

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Time
19:16
Miles
1.12
Min/mi
17:12
Pacing
0%
Stride(cm)
76
Cals
125
Cadence
124
BPM
91
%MHR
50.5
B/mi
1565
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 17:04(17:04/mi) 90/102bpm [1537b/mi] 111cal 50/68rpm
2) 0.12mi - 2:12(17:36/mi) 96/105bpm [1690b/mi] 14cal 51/64rpm

17:04 2:12

Pin Map

0mi in 0

Pace

11%

72%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:10	94 87-102	1614	122 114-132	5/0
0.13	2:17	1:13	19:27	91 86-96	1771	112 94-126	2/0
0.19	3:21	1:03	16:51	94 87-98	1583	125 120-130	6/0
0.25	4:26	1:05	17:25	86 83-89	1497	127 122-130	2/0
0.31	5:29	1:03	16:46	88 85-92	1475	125 122-134	1/1
0.38	6:32	1:03	16:49	93 89-95	1563	127 124-130	3/0
0.44	7:36	1:04	17:03	90 88-93	1535	125 122-128	2/0
0.50	8:43	1:08	18:01	91 89-94	1640	124 120-128	4/0
0.56	9:48	1:05	17:24	88 86-91	1531	124 118-126	4/0
0.63	10:53	1:04	17:07	90 89-90	1540	127 122-132	0/1
0.69	11:57	1:04	17:05	91 88-93	1555	126 122-128	0/2
0.75	12:56	1:00	15:52	93 89-95	1476	127 126-128	0/5
0.81	13:56	59	15:49	87 86-89	1375	131 130-134	0/5
0.88	14:59	1:03	16:55	94 89-97	1590	125 120-128	2/3
0.94	16:02	1:03	16:56	89 83-96	1507	126 122-134	1/1
1.00	17:05	1:02	16:40	83 81-86	1383	127 122-130	1/2
1.06	18:11	1:06	17:42	98 88-105	1735	124 122-128	3/0
1.12	19:15	1:04	17:46	94 88-100	1670	121 116-124	1/1

Heart

91/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.3%	17:30
See your biggest climbs

Cadence

124 (134 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:18	16:41	More
1km	10:28	16:51	More
Mile	16:58	16:58	More

Predictions

Dist	Time	Per Mile

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