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Mon 22nd Apr 2024 at 6:39pm by Demian

Run > General
  • Time
    6:12
  • Miles
    0.87
  • Min/mi
    7:08
  • Pacing
    88.8%
  • WAVA
    52.30
  • Stride(cm)
    135
  • Cals
    78
  • Watts
    340
  • Cadence
    167
  • BPM
    142
  • %MHR
    71.1
  • B/mi
    1013
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:22(4:22/km) 136/150bpm [595b/km] 52cal 302/421W
2) 0.4km - 1:49(4:31/km) 156/159bpm [705b/km] 26cal 372/440W
4:22 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:30 98 84-118 932 170 166-174 368 335-421 0/0
0.13 1:01 25 6:44 132 118-139 888 163 160-168 321 299-336 0/2
0.19 1:28 27 7:13 142 140-145 1025 163 162-164 315 300-328 0/2
0.25 1:54 26 7:00 146 145-146 1023 163 160-166 319 305-337 0/2
0.31 2:20 26 6:52 145 144-146 996 165 162-166 309 299-315 0/2
0.38 2:44 24 6:30 143 142-144 930 165 162-168 320 315-326 0/2
0.44 3:09 25 6:35 143 143-143 942 166 162-168 323 318-328 0/2
0.50 3:33 24 6:22 144 143-145 917 168 164-172 326 318-332 0/2
0.56 3:59 26 7:01 143 140-145 1003 170 168-172 325 314-333 0/1
0.63 4:24 25 6:43 145 140-150 974 170 168-172 345 337-351 1/0
0.69 4:49 25 6:37 152 150-153 1005 171 170-174 373 351-397 2/0
0.75 5:16 27 7:08 156 154-157 1113 173 170-176 396 385-406 3/0
0.81 5:47 31 8:14 158 157-159 1302 169 162-174 388 337-440 3/0
0.87 6:13 26 7:22 157 155-159 1156 169 166-170 330 316-346 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 7:10

  • Cadence Distribution

    167 avge / 176 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 167 0.9 6:05 6:59
    Still 2.1 - - 8 -

  • Power Distribution

    340W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 44.11% More
    800m 3:19 6:41 50.77% More
    1km 4:12 6:45 52.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 52.71
    5km 23:54 7:42 53.77
    5M 39:34 7:55 53.24
    10km 49:50 8:01 52.98
    10M 1:22:31 8:15 53.02
    Half 1:49:51 8:23 52.37
    20M 2:52:02 8:36 52.99
    Mara 3:49:02 8:45 53.07
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