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Mon 22nd Apr 2024 at 3:02pm by Dickie York

Walk > General

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Time
24:16
Miles
1.05
Min/mi
23:07
Pacing
0%
Stride(cm)
66
Cals
84
Cadence
106
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 22:57(22:57/mi) 79cal 53/86rpm 2.61/8.95mph
2) 0.05mi - 1:19(25:23/mi) 5cal 48/50rpm 2.36/2.59mph

22:57 1:19

Pace

30%

12%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:33	113 110-116	3/14
0.13	2:09	1:04	16:56	114 110-116	4/3
0.19	3:26	1:17	20:28	113 110-118	4/3
0.25	4:33	1:07	17:45	114 114-114	4/5
0.31	5:40	1:08	18:02	114 114-118	5/3
0.38	6:42	1:02	16:35	116 112-130	5/2
0.44	7:44	1:01	16:24	115 114-116	4/3
0.50	8:46	1:02	16:29	117 116-122	3/3
0.56	11:04	2:18	36:52	109 82-152	3/4
0.63	12:46	1:42	27:09	98 82-150	3/5
0.69	14:30	1:45	27:53	99 82-116	4/5
0.75	16:15	1:45	27:53	99 82-108	4/4
0.81	18:00	1:45	27:54	95 88-104	5/5
0.88	19:39	1:40	26:34	99 96-104	4/4
0.94	21:04	1:25	22:34	100 98-102	5/4
1.00	22:57	1:53	30:13	103 94-172	6/5
1.05	24:16	1:19	25:17	100 98-100	4/3

Elevation

Asc 3m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (172 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:35	17:16	More
1km	12:35	20:15	More
Mile	22:54	22:54	More

Predictions

Dist	Time	Per Mile

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