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Mon 22nd Apr 2024 at 5:21pm by tipsku

Walk > General

windy
cold

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Time
22:11
Miles
1.24
Min/mi
17:53
Pacing
0%
Stride(cm)
78
Cals
98
Cadence
116
BPM
85
%MHR
45.7
B/mi
1529
Asc(m)
14
Hillscore
2
Surface
Mixed

Notes & Comments

Recovery walk in the park
After I successfully navigated the stairs, I walked over to the park to test my legs. They were happy enough walking briskly but running was still a different kettle of fish. I only managed short bursts of 20-30 seconds of jogging before I had to walk again. I need another day for some decent run/walk.

1) 0.62mi - 11:25(18:23/mi) 82/99bpm [1508b/mi] 52cal 51/83rpm
2) 0.62mi - 10:45(17:21/mi) 89/111bpm [1544b/mi] 46cal 55/84rpm

11:25 10:45

Pin Map

0mi in 0

Pace

15%

55%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:14	81 74-87	1639	107 100-112	2/1
0.13	2:17	1:01	16:14	78 73-85	1266	112 106-116	2/0
0.19	3:20	1:03	16:51	79 75-82	1330	114 110-118	3/1
0.25	4:21	1:01	16:13	83 77-86	1346	114 112-118	2/0
0.31	6:05	1:45	27:56	78 73-84	2179	113 104-118	1/1
0.38	7:10	1:05	17:19	80 71-88	1385	114 108-116	2/0
0.44	8:24	1:14	19:43	80 76-82	1577	113 104-162	2/1
0.50	9:33	1:08	18:11	81 76-86	1473	115 106-162	2/1
0.56	10:29	56	15:03	94 79-99	1414	136 110-166	3/0
0.63	11:29	1:00	15:59	96 91-99	1535	118 106-166	2/0
0.69	12:34	1:05	17:19	94 91-97	1627	117 108-166	2/1
0.75	13:34	1:00	16:03	90 86-93	1445	119 108-166	2/2
0.81	14:38	1:04	16:57	104 91-111	1764	123 110-164	1/2
0.88	15:43	1:06	17:32	95 92-99	1665	113 110-116	2/1
0.94	16:45	1:02	16:29	86 80-95	1417	124 110-168	1/2
1.00	17:50	1:04	17:10	85 80-90	1459	113 110-116	2/2
1.06	19:03	1:13	19:28	84 78-89	1635	112 94-120	0/1
1.13	20:09	1:07	17:50	82 78-86	1463	114 108-120	2/2
1.19	21:06	56	15:02	85 79-90	1278	114 110-116	2/2
1.24	22:12	1:06	20:29	83 78-90	1700	114 108-116	2/2

Heart

85/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	18:13
See your biggest climbs

Cadence

116 (168 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:13	16:32	More
1km	10:29	16:53	More
Mile	17:41	17:41	More

Predictions

Dist	Time	Per Mile

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