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Mon 22nd Apr 2024 at 3:51pm by dacecain

Run > Recovery Run

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Time
43:44
Miles
5.00
Min/mi
8:45
Pacing
93.4%
WAVA
53.53
Stride(cm)
111
Cals
514
Cadence
165
BPM
135
%MHR
67.8
B/mi
1180
Asc(m)
192
Hillscore
9
Surface
Road

Notes & Comments

1) 5mi - 43:44(8:45/mi) 136/152bpm [1189b/mi] 514cal

43:44

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	116 82-142	1023	163 160-172	2/8
0.50	4:25	2:12	8:49	131 127-136	1155	164 162-170	10/14
0.75	6:33	2:08	8:32	130 126-140	1110	165 160-172	9/19
1.00	8:53	2:20	9:20	136 127-146	1269	165 160-168	11/11
1.25	11:02	2:09	8:36	130 128-135	1118	165 162-170	12/5
1.50	13:09	2:08	8:31	133 132-135	1134	167 164-172	5/18
1.75	15:20	2:10	8:41	135 127-144	1172	165 162-170	16/5
2.00	17:27	2:07	8:28	131 127-134	1110	165 162-168	8/20
2.25	19:42	2:15	8:59	137 133-142	1231	164 160-168	14/19
2.50	21:38	1:56	7:44	129 125-134	997	166 164-170	18/11
2.75	23:47	2:09	8:36	138 133-143	1187	166 162-170	7/17
3.00	26:00	2:14	8:55	136 133-141	1212	166 164-168	5/7
3.25	28:09	2:09	8:35	149 143-152	1280	166 164-170	14/2
3.50	30:23	2:14	8:55	142 135-149	1267	164 154-166	14/9
3.75	32:29	2:06	8:25	139 135-142	1171	167 164-172	11/13
4.00	34:43	2:14	8:54	144 134-148	1282	167 162-170	12/10
4.25	36:54	2:11	8:45	141 134-150	1233	166 164-170	24/12
4.50	39:17	2:23	9:31	139 134-145	1323	165 162-166	11/9
4.75	41:37	2:21	9:23	145 140-148	1360	165 162-168	17/4
5.00	43:43	2:06	8:23	133 126-143	1114	166 162-168	6/27

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 49m, Flat prediction 43:29

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.0%	8:35
16 3.9%	9:46
14 6.2%	9:11
12 7.7%	7:50
10 3.2%	8:41
10 7.3%	8:48
See your biggest climbs

Cadence

165 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5	43:44	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.60%	More
800m	4:02	8:06	47.29%	More
1km	5:09	8:17	48.29%	More
Mile	8:23	8:23	50.40%	More
5k	26:42	8:36	53.85%	More
5 miles	43:42	8:44	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.28
5km	26:25	8:30	54.44
5M	43:44	8:45	53.51
10km	55:04	8:52	53.06
10M	1:31:11	9:07	52.95
Half	2:01:24	9:16	52.20
20M	3:10:06	9:30	52.83
Mara	4:13:06	9:40	52.91

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