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Mon 22nd Apr 2024 at 3:26pm by SMeecham

Run > General
  • Time
    47:58
  • Miles
    4.59
  • Min/mi
    10:27
  • Pacing
    56.5%
  • WAVA
    46.25
  • Stride(cm)
    89
  • Cals
    649
  • Watts
    346
  • Cadence
    173
  • BPM
    134
  • %MHR
    75.6
  • B/mi
    1399
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.55mi - 16:51(10:51/mi) 124/135bpm [1345b/mi] 220cal 333/465W
2) 2.49mi - 24:49(9:59/mi) 140/148bpm [1398b/mi] 352cal 366/468W
3) 0.12mi - 2:00(17:18/mi) 130/145bpm [2248b/mi] 17cal 150/341W
4) 0.44mi - 4:19(9:52/mi) 142/147bpm [1401b/mi] 60cal 341/399W
16:51 24:49 2:00 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.55 16:50 16:50 10:51 124 75-135 1345 171 0-182 333 0-465 29/26
4.03 44:11 27:21 +1 11:01 140 104-148 1543 176 0-184 367 0-468 37/36
4.15 46:09 1:58 17:27 130 117-145 2268 109 0-178 150 0-341 1/4
4.58 50:27 4:18 +1 9:52 142 117-147 1402 174 116-180 341 131-399 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.5% 10:38

  • Cadence Distribution

    173 avge / 184 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 175 4.5 46:11 10:50
    Walk 3.4 113 0.1 1:47 19:03
    Still 0.0 - - 1 -
    Pause 4.8 - - 2:34 -

  • Power Distribution

    346W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 38.84% More
    800m 4:33 9:09 43.37% More
    1km 5:48 9:20 44.29% More
    Mile 9:35 9:35 45.47% More
    5k 33:58 10:56 43.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 45.75
    5km 31:43 10:13 46.81
    5M 52:31 10:30 46.06
    10km 1:06:08 10:39 45.70
    10M 1:49:30 10:57 45.64
    Half 2:25:47 11:08 45.01
    20M 3:48:18 11:25 45.55
    Mara 5:03:58 11:36 45.61
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