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Mon 22nd Apr 2024 at 4:50pm by Jammin70

Bike > General

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Time
40:30
Miles
4.58
Mph
6.8
Pacing
0%
Cals
211
BPM
91
%MHR
53.3
B/mi
806
Asc(m)
40
Surface
Road

Notes & Comments

1) 5km - 16:10(3:14/km) 91/118bpm [294b/km] 98cal
2) 2.37km - 24:20(10:15/km) 86/123bpm [882b/km] 113cal

16:10 24:20

Pace

47%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:47	1:47	4.22	82 71-93	1167	2/1
0.25	2:25	38	11.84	90 79-95	456	1/1
0.38	2:57	32	13.85	96 94-98	416	1/2
0.50	4:08	1:11	6.36	73 61-98	689	0/1
0.63	4:50	42	10.71	84 66-91	471	1/2
0.75	5:30	40	11.38	86 82-90	453	3/5
0.88	6:01	31	14.45	89 83-95	370	2/2
1.00	6:36	35	12.76	89 75-96	418	2/1
1.13	7:20	44	10.25	81 76-89	474	2/1
1.25	8:16	56	8.05	75 65-89	559	3/3
1.38	8:44	28	15.81	71 69-76	269	3/3
1.50	9:21	37	12.11	99 77-111	491	5/2
1.63	10:03	42	10.81	112 110-116	622	1/1
1.75	10:34	31	14.39	114 107-118	475	1/6
1.88	11:05	30	14.85	102 100-104	412	1/1
2.00	11:34	29	15.28	99 96-103	389	2/2
2.13	11:59	25	18.31	94 93-96	308	1/2
2.25	12:32	33	13.63	97 93-99	427	4/1
2.38	13:06	34	13.22	95 92-99	431	2/1
2.50	13:35	29	15.52	101 98-105	390	1/1
2.63	14:05	30	14.87	102 98-107	412	3/2
2.75	14:33	28	16.05	108 105-109	404	2/1
2.88	15:03	30	15.03	110 109-111	439	5/0
3.00	15:39	36	12.53	104 87-111	498	2/3
3.13	16:11	32	13.87	84 79-88	363	3/3
3.25	16:38	26	17.04	96 85-108	338	1/2
3.38	17:08	30	15.01	119 111-123	476	4/3
3.50	17:35	27	16.53	116 114-118	421	12/1
3.63	18:03	28	15.98	116 113-117	435	1/2
3.75	18:39	36	12.46	110 108-114	530	0/3
3.88	19:13	34	13.18	114 111-117	519	0/2
4.00	20:12	58	7.70	109 102-116	850	2/2
4.13	20:52	40	11.24	103 98-110	550	1/4
4.25	21:46	54	8.32	98 92-107	707	2/1
4.38	22:35	49	9.21	89 85-92	580	2/1
4.50	32:25	9:51	0.76	79 66-97	6220	3/2
4.58	40:30	8:05	0.60	81 71-94	8116	0/1

Heart

91/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:47	3:36	More
1km	2:21	3:46	More
Mile	3:57	3:57	More
5k	13:33	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:32:40	9:16
20km	1:56:41	9:23
15 miles	2:22:26	9:30
20 miles	3:13:13	9:40
40km	4:03:16	9:47
25 miles	4:04:46	9:47
42km	4:16:10	9:49
50 miles	8:30:19	10:12
56 miles	9:35:28	10:17
100 miles	17:43:59	10:38
112 miles	19:59:48	10:43

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