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Mon 22nd Apr 2024 at 5:25pm by PQuinn

Run > General

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Time
35:05
Miles
4.69
Min/mi
7:29
Pacing
32.1%
Stride(cm)
118
Cals
511
Cadence
182
BPM
151
%MHR
84
B/mi
1130
Asc(m)
267
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 128/142bpm [1082b/mi] 106cal
2) 1mi - 7:16(7:16/mi) 149/155bpm [1082b/mi] 106cal
3) 0.01mi - 4(10:53/mi) 133/155bpm [1447b/mi] 1cal
4) 0.5mi - 2:59(5:57/mi) 157/173bpm [935b/mi] 43cal
5) 0.04mi - 1:00(24:01/mi) 161/171bpm [3868b/mi] 15cal
6) 0.5mi - 2:59(5:58/mi) 162/175bpm [967b/mi] 46cal
7) 0.04mi - 1:00(22:55/mi) 164/176bpm [3759b/mi] 16cal
8) 0.5mi - 3:04(6:08/mi) 165/174bpm [1012b/mi] 50cal
9) 0.04mi - 1:00(22:34/mi) 164/173bpm [3702b/mi] 14cal
10) 0.5mi - 3:04(6:08/mi) 166/179bpm [1018b/mi] 49cal
11) 0.05mi - 1:00(21:22/mi) 162/179bpm [3461b/mi] 14cal
12) 0.5mi - 3:09(6:17/mi) 165/177bpm [1038b/mi] 50cal
13) 0.01mi - 3(7:00/mi) 174/175bpm [1217b/mi] 1cal

8:27 7:16 4 2:59 1:00 2:59 1:00 3:04 1:00 3:04 1:00 3:09 3

Pace

12%

24%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:32	3:32 +1:24	14:07	108 85-130	1524	178 122-186	13/63
0.50	5:46	2:15 +6	8:59	131 115-134	1177	179 176-188	42/19
0.75	8:03	2:17 +9	9:07	132 123-139	1203	179 172-186	44/33
1.00	10:14	2:11 +8	8:44	140 136-142	1224	179 176-180	52/37
1.25	12:07	1:52	7:30	144 138-147	1079	182 178-186	21/49
1.50	13:55	1:49	7:14	149 147-151	1079	183 180-188	4/20
1.75	15:44	1:48	7:13	152 149-153	1097	184 180-188	20/7
2.00	17:31	1:47	7:09	154 148-155	1100	184 180-188	3/15
2.25	21:29	3:58 +2:33	15:52	137 100-165	2174	201 190-210	15/9
2.50	23:04	1:36	6:22	169 165-173	1077	194 188-198	6/7
2.75	25:17	2:13	8:51	151 130-171	1337	186 84-206	11/4
3.00	26:47	1:30	6:01	171 169-174	1029	192 186-196	10/7
3.25	29:02	2:14	8:58	158 136-176	1417	163 92-202	2/13
3.50	30:35	1:33	6:11	170 165-173	1051	190 184-194	12/7
3.75	32:47	2:13	8:51	158 134-174	1399	174 94-202	12/12
4.00	34:22	1:35	6:19	170 159-175	1074	190 186-194	7/7
4.25	37:04	2:42 +27	10:46	162 128-178	1744	162 102-198	7/10
4.50	38:40	1:36	6:25	165 153-173	1059	189 184-196	12/6
4.69	39:53	1:13	6:28	175 173-177	1131	188 184-192	5/7

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 80m, Flat prediction 35:21

Elevation Graph

Biggest Climbs (m)	Min/mi
67 25.3%	8:27
44 20.1%	8:59
22 16.1%	7:52
20 10.9%	7:18
14 4.7%	6:03
12 10.0%	5:52
See your biggest climbs

Cadence

182 (210 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	187	4.6	33:02	8:10
Walk	4.9	102	0.1	2:11	30:43
Still	0.0	-	-	1	-
Pause	10.4	-	-	4:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	0.00%	More
800m	2:58	5:57	0.00%	More
1km	4:25	7:06	0.00%	More
Mile	6:41	6:41	0.00%	More
5k	24:46	7:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:49	6:49
5km	22:40	7:18
5M	37:33	7:31
10km	47:16	7:36
10M	1:18:17	7:50
Half	1:44:13	7:57
20M	2:43:13	8:10
Mara	3:37:18	8:18

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