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Mon 22nd Apr 2024 at 3:47pm by Mjepson85

Walk > General

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Time
36:47
Miles
1.04
Min/mi
35:22
Pacing
0%
Stride(cm)
41
Cals
193
Cadence
110
BPM
105
%MHR
55.1
B/mi
3704
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62km - 11:12(17:58/km) 103/131bpm [1851b/km] 57/96rpm 3.34/11.15kmph
2) 0.56km - 18:23(32:38/km) 100/113bpm [3264b/km] 53/73rpm 1.84/6.62kmph
3) 0.48km - 7:12(14:54/km) 120/130bpm [1789b/km] 58/65rpm 4.03/5.03kmph

11:12 18:23 7:12

Pace

24%

12%

16%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:16	86 79-89	2775	106 48-118	303/2
0.13	4:22	2:21	37:43	88 82-93	3319	112 44-186	8/4
0.19	5:02	39	10:28	109 93-123	1141	183 138-192	2/6
0.25	6:31	1:29	23:47	126 120-131	2998	135 112-190	8/0
0.31	8:28	1:57	31:17	115 97-124	3598	107 44-164	11/0
0.38	10:38	2:10	34:40	102 97-103	3537	90 42-98	4/1
0.44	12:35	1:57	31:15	105 103-109	3281	96 44-106	6/0
0.50	15:06	2:31	40:15	106 103-109	4267	95 44-108	4/0
0.56	19:34	4:28	1:11:29	99 94-107	7077	125 48-144	4/0
0.63	25:53	6:19	1:41:00	99 82-113	9999	94 46-146	3/1
0.69	27:57	2:04	32:58	91 87-95	3000	93 42-104	1/1
0.75	29:51	1:54	30:26	100 94-107	3043	106 46-120	1/2
0.81	31:18	1:27	23:16	113 104-119	2628	116 112-120	0/7
0.88	32:39	1:21	21:29	121 118-123	2599	122 118-126	0/6
0.94	33:57	1:19	20:59	127 122-130	2665	124 118-130	0/11
1.00	35:34	1:36	25:43	125 123-127	3214	110 96-122	1/11
1.04	36:47	1:13	32:24	122 115-126	3952	104 52-116	4/0

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 340m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.6%	49:12
See your biggest climbs

Cadence

110 (192 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:24	More
800m	14:51	29:52	More
1km	24:26	39:19	More
Mile	35:17	35:17	More

Predictions

Dist	Time	Per Mile

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