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Mon 22nd Apr 2024 at 4:00pm by Oliver P.

Walk > General
  • Time
    17:23
  • Miles
    0.75
  • Min/mi
    23:11
  • Stride(cm)
    67
  • Cals
    73
  • Cadence
    104
  • BPM
    127
  • B/mi
    2940
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 12:21(24:43/mi) 121/165bpm [2990b/mi] 51cal 45/81rpm
2) 0.25mi - 5:02(20:09/mi) 140/154bpm [2822b/mi] 22cal 50/56rpm
12:21 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:39 2:39 42:19 110 106-117 4655 110 94-162 167/9
0.13 4:17 1:38 26:06 115 108-121 3001 100 98-104 1/5
0.19 5:42 1:25 22:41 113 110-124 2563 100 84-106 14/2
0.25 7:09 1:27 23:11 109 105-113 2527 105 96-114 9/3
0.31 8:37 1:29 23:38 108 103-113 2553 110 98-130 7/4
0.38 9:57 1:20 21:22 132 112-140 2821 101 98-106 1/5
0.44 11:13 1:16 20:12 151 142-160 3051 102 92-108 9/1
0.50 12:22 1:09 18:29 160 153-165 2957 105 102-106 8/1
0.56 13:29 1:07 17:50 150 139-154 2676 107 106-112 5/7
0.63 14:47 1:18 20:46 133 129-141 2762 104 96-110 4/6
0.69 16:03 1:16 20:12 138 134-145 2788 102 96-108 3/2
0.75 17:25 1:22 22:00 141 136-146 3102 103 100-108 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.0% 19:23

  • Cadence Distribution

    104 avge / 162 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:01 More
    800m 10:06 20:18 More
    1km 12:56 20:50 More
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