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Mon 22nd Apr 2024 at 2:56pm by ferret

Walk > General

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Time
1:17:26
Miles
2.75
Min/mi
28:09
Pacing
0%
Stride(cm)
54
Cals
275
Cadence
105
BPM
70
%MHR
46.5
B/mi
1963
Asc(m)
84
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 33:35(33:35/mi) 87/119bpm [2922b/mi] 142cal 31/68rpm
2) 1mi - 26:54(26:54/mi) 58/82bpm [1561b/mi] 76cal 39/79rpm
3) 0.75mi - 16:56(22:41/mi) 62/81bpm [1406b/mi] 57cal 49/58rpm

33:35 26:54 16:56

Pace

18%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:49	96 86-115	1998	111 106-116	6/0
0.25	5:16	2:40	21:20	101 89-107	2154	113 104-126	6/1
0.38	7:34	2:18	18:22	96 88-102	1763	113 102-120	3/3
0.50	17:54	10:20	1:22:37	91 55-119	7519	105 90-114	11/1
0.63	20:55	3:01	24:10	93 84-107	2247	110 104-114	6/7
0.75	23:33	2:38	21:04	105 92-114	2213	107 100-114	6/2
0.88	30:53	7:20	58:39	75 52-106	4399	106 94-114	1/3
1.00	33:35	2:42	21:40	57 53-63	1235	108 100-136	0/7
1.13	36:11	2:36	20:46	71 55-78	1474	106 102-112	4/2
1.25	39:11	3:00	24:03	63 49-73	1516	103 92-110	0/10
1.38	42:59	3:48	30:21	54 51-61	1639	106 102-110	0/14
1.50	45:49	2:50	22:40	69 52-82	1565	103 94-108	9/3
1.63	48:43	2:54	23:09	56 51-68	1296	106 102-112	0/10
1.75	52:45	4:02	32:17	52 46-64	1679	100 94-110	2/7
1.88	55:50	3:05	24:43	51 45-57	1261	99 82-118	12/2
2.00	1:00:26	4:36	36:51	53 44-63	1953	99 86-106	5/3
2.13	1:03:31	3:04	24:34	52 42-63	1277	101 80-116	5/3
2.25	1:06:14	2:44	21:48	58 47-75	1265	102 94-112	7/5
2.38	1:08:54	2:39	21:16	78 75-81	1658	100 92-110	11/0
2.50	1:11:37	2:43	21:44	67 60-78	1456	103 100-106	2/1
2.63	1:14:21	2:45	21:57	58 53-62	1273	105 102-106	0/4
2.75	1:17:25	3:04	25:21	59 49-68	1496	105 100-112	1/5

Heart

70/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.4%	20:44
16 6.5%	23:31
12 3.8%	21:35
12 1.9%	19:51
11 6.6%	20:11
See your biggest climbs

Cadence

105 (136 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	54	14:28	More
200m	2:12	17:46	More
400m	4:49	19:25	More
800m	10:14	20:36	More
1km	13:20	21:27	More
Mile	24:19	24:19	More

Predictions

Dist	Time	Per Mile

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