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Mon 22nd Apr 2024 at 3:29pm by PAJ89

Walk > General

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Time
39:53
Miles
2.35
Min/mi
16:58
Pacing
0%
Stride(cm)
79
Cals
192
Cadence
119
BPM
82
%MHR
43.2
B/mi
1392
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 16:53(16:53/mi) 80/101bpm [1351b/mi] 80cal 53/79rpm
2) 1mi - 17:14(17:14/mi) 85/106bpm [1464b/mi] 85cal 55/123rpm
3) 0.35mi - 5:47(16:42/mi) 78/92bpm [1302b/mi] 27cal 59/122rpm

16:53 17:14 5:47

Pace

60%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:25	76 71-87	1247	121 114-124	2/1
0.25	4:15	2:12	17:38	87 77-99	1534	121 112-128	4/1
0.38	6:18	2:03	16:24	81 75-88	1329	122 118-128	1/5
0.50	8:24	2:05	16:44	78 71-83	1305	120 114-124	1/1
0.63	10:26	2:02	16:16	81 79-84	1318	121 118-128	3/0
0.75	12:47	2:21	18:50	84 76-94	1582	117 90-158	1/5
0.88	14:52	2:05	16:36	77 75-79	1278	119 114-124	1/1
1.00	16:53	2:02	16:13	79 78-81	1281	120 114-124	0/1
1.13	19:00	2:07	16:56	79 76-83	1338	121 116-126	0/3
1.25	21:05	2:05	16:38	79 77-81	1314	120 114-124	5/1
1.38	23:11	2:06	16:48	87 79-94	1461	119 114-124	9/0
1.50	25:20	2:09	17:15	91 87-95	1570	117 108-122	11/0
1.63	27:30	2:09	17:13	98 92-106	1688	117 112-124	12/0
1.75	29:43	2:13	17:43	88 79-98	1560	115 108-120	5/1
1.88	31:57	2:15	17:58	83 76-91	1491	113 106-122	0/6
2.00	34:06	2:09	17:13	74 67-78	1273	122 104-236	0/8
2.13	36:08	2:02	16:13	76 68-80	1233	122 116-126	1/7
2.25	38:15	2:07	16:56	74 71-80	1253	120 110-126	2/8
2.34	39:53	1:38	17:14	87 80-92	1500	118 112-124	5/0

Heart

82/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.8%	17:20
See your biggest climbs

Cadence

119 (236 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:10	16:26	More
1km	10:20	16:38	More
Mile	16:45	16:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Nutrition
Notes