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Mon 22nd Apr 2024 at 3:22pm by RunnyBunny

Run > Hill Work
  • drizzle
  • Time
    43:39
  • Miles
    3.12
  • Min/mi
    13:59
  • Pacing
    79.1%
  • WAVA
    39.20
  • Stride(cm)
    74
  • Cals
    357
  • Cadence
    155
  • BPM
    150
  • %MHR
    88
  • B/mi
    2104
  • Asc(m)
    143
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

1) 0.62mi - 7:44(12:27/mi) 142/154bpm [1767b/mi] 66cal 4.82/6.91mph
2) 0.03mi - 20(10:58/mi) 150/156bpm [1646b/mi] 2cal 5.47/4.76mph
3) 0.03mi - 25(12:24/mi) 135/148bpm [1673b/mi] 3cal 4.84/5.99mph
4) 0.03mi - 35(17:14/mi) 152/153bpm [2619b/mi] 4cal 3.48/5.49mph
5) 0.03mi - 25(14:18/mi) 150/158bpm [2145b/mi] 3cal 4.19/5.53mph
6) 0.03mi - 35(18:25/mi) 159/160bpm [2929b/mi] 5cal 3.26/5.26mph
7) 0.03mi - 25(12:43/mi) 154/160bpm [1958b/mi] 3cal 4.72/5.43mph
8) 0.03mi - 35(17:37/mi) 159/162bpm [2801b/mi] 5cal 3.41/4.95mph
9) 0.03mi - 25(16:26/mi) 153/159bpm [2515b/mi] 3cal 3.65/5.13mph
10) 0.03mi - 35(16:59/mi) 158/162bpm [2683b/mi] 5cal 3.53/4.74mph
11) 0.03mi - 25(12:36/mi) 153/160bpm [1928b/mi] 4cal 4.76/5.68mph
12) 0.04mi - 35(15:20/mi) 161/163bpm [2469b/mi] 4cal 3.91/4.97mph
13) 0.03mi - 25(12:03/mi) 154/158bpm [1855b/mi] 3cal 4.98/6.18mph
14) 0.03mi - 35(20:12/mi) 156/158bpm [3150b/mi] 5cal 2.97/4.8mph
15) 0.07mi - 1:25(20:20/mi) 126/152bpm [2563b/mi] 8cal 2.95/3.63mph
16) 0.03mi - 25(13:20/mi) 133/152bpm [1772b/mi] 3cal 4.5/6.59mph
17) 0.04mi - 35(15:48/mi) 157/159bpm [2480b/mi] 5cal 3.8/5.07mph
18) 0.03mi - 25(13:15/mi) 153/157bpm [2028b/mi] 3cal 4.53/5.61mph
19) 0.04mi - 35(13:50/mi) 160/162bpm [2214b/mi] 5cal 4.34/5.26mph
20) 0.03mi - 25(14:06/mi) 156/159bpm [2200b/mi] 3cal 4.25/5.8mph
21) 0.03mi - 35(18:54/mi) 158/161bpm [2987b/mi] 5cal 3.17/4.74mph
22) 0.03mi - 25(13:22/mi) 154/160bpm [2058b/mi] 4cal 4.49/5.91mph
23) 0.04mi - 35(15:44/mi) 160/162bpm [2516b/mi] 5cal 3.82/4.61mph
24) 0.03mi - 25(12:44/mi) 156/159bpm [1986b/mi] 3cal 4.71/4.84mph
25) 0.04mi - 35(16:06/mi) 160/162bpm [2575b/mi] 5cal 3.73/4.95mph
26) 0.03mi - 25(12:07/mi) 157/161bpm [1902b/mi] 4cal 4.95/6.01mph
27) 0.03mi - 35(19:39/mi) 160/163bpm [3143b/mi] 5cal 3.05/5.22mph
28) 0.06mi - 1:25(22:24/mi) 129/154bpm [2890b/mi] 8cal 2.68/3.53mph
29) 0.03mi - 25(12:25/mi) 131/150bpm [1627b/mi] 2cal 4.83/6.12mph
30) 0.04mi - 35(15:38/mi) 154/156bpm [2406b/mi] 4cal 3.84/5.36mph
31) 0.03mi - 25(13:05/mi) 153/157bpm [2002b/mi] 3cal 4.59/6.26mph
32) 0.04mi - 35(16:03/mi) 158/159bpm [2536b/mi] 5cal 3.74/4.97mph
33) 0.04mi - 25(10:40/mi) 156/161bpm [1663b/mi] 4cal 5.63/6.57mph
34) 0.04mi - 35(14:12/mi) 162/164bpm [2299b/mi] 5cal 4.23/5.05mph
35) 0.04mi - 25(11:12/mi) 155/161bpm [1735b/mi] 3cal 5.36/7.03mph
36) 0.04mi - 35(16:33/mi) 161/163bpm [2665b/mi] 5cal 3.62/5.34mph
37) 0.03mi - 25(12:22/mi) 157/161bpm [1943b/mi] 4cal 4.85/5.93mph
38) 0.04mi - 35(16:14/mi) 162/164bpm [2630b/mi] 5cal 3.7/5.28mph
39) 0.04mi - 25(11:08/mi) 157/162bpm [1748b/mi] 3cal 5.39/6.64mph
40) 0.04mi - 35(16:10/mi) 163/164bpm [2635b/mi] 6cal 3.71/5.38mph
41) 0.07mi - 1:25(21:43/mi) 136/159bpm [2954b/mi] 9cal 2.76/3.84mph
42) 0.03mi - 25(13:01/mi) 139/152bpm [1810b/mi] 3cal 4.61/5.49mph
43) 0.04mi - 35(13:44/mi) 156/157bpm [2143b/mi] 5cal 4.37/4.68mph
44) 0.03mi - 25(12:27/mi) 155/160bpm [1931b/mi] 3cal 4.82/6.74mph
45) 0.04mi - 35(16:40/mi) 160/162bpm [2667b/mi] 5cal 3.6/5.24mph
46) 0.03mi - 25(12:57/mi) 153/159bpm [1981b/mi] 3cal 4.63/6.26mph
47) 0.04mi - 35(16:20/mi) 161/163bpm [2631b/mi] 5cal 3.67/5.07mph
48) 0.03mi - 25(12:05/mi) 158/163bpm [1910b/mi] 3cal 4.96/6.87mph
49) 0.04mi - 35(15:34/mi) 164/166bpm [2554b/mi] 5cal 3.85/5.03mph
50) 0.04mi - 25(11:51/mi) 159/163bpm [1885b/mi] 4cal 5.06/7.01mph
51) 0.03mi - 35(19:36/mi) 163/165bpm [3195b/mi] 5cal 3.06/4.93mph
52) 0.03mi - 25(14:27/mi) 155/158bpm [2239b/mi] 3cal 4.15/5.53mph
53) 0.03mi - 35(20:45/mi) 160/162bpm [3320b/mi] 4cal 2.89/4.3mph
54) 0.62mi - 7:08(11:28/mi) 153/162bpm [1755b/mi] 69cal 5.23/6.03mph
55) 0.02mi - 13(11:19/mi) 156/157bpm [1767b/mi] 1cal 5.3/5.59mph
7:44 20 25 35 25 35 25 35 25 35 25 35 25 35 1:25 25 35 25 35 25 35 25 35 25 35 25 35 1:25 25 35 25 35 25 35 25 35 25 35 25 35 1:25 25 35 25 35 25 35 25 35 25 35 25 35 7:08 13
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Pace

86% 6% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:28 124 86-151 1670 161 114-242 14/1
0.25 3:14 1:33 12:25 147 141-151 1826 163 156-170 3/5
0.38 4:44 1:30 12:00 147 132-152 1765 166 160-170 5/6
0.50 6:50 2:06 +32 16:45 142 127-154 2378 161 112-172 10/2
0.63 8:17 1:27 11:35 148 145-154 1715 166 162-168 6/11
0.75 11:00 2:43 +56 21:43 147 124-158 3193 168 158-178 15/10
0.88 13:04 2:04 16:32 157 150-162 2596 164 158-170 14/13
1.00 14:48 1:45 13:57 156 149-163 2177 160 122-170 9/12
1.13 17:10 2:21 18:50 138 118-158 2600 136 106-184 10/6
1.25 18:57 1:47 14:19 155 137-162 2220 166 158-174 14/9
1.38 20:53 1:56 15:29 158 150-162 2446 156 82-172 8/10
1.50 22:46 1:53 15:02 159 153-163 2389 155 80-176 17/14
1.63 25:00 2:14 17:54 134 118-158 2399 131 100-238 2/10
1.75 26:45 1:45 13:59 156 150-159 2181 146 80-174 6/5
1.88 28:29 1:44 13:54 159 152-164 2210 156 82-170 9/12
2.00 30:12 1:43 13:46 160 153-164 2203 159 122-176 12/10
2.13 32:28 2:16 18:05 140 126-161 2532 137 100-226 11/12
2.25 34:12 1:43 13:47 156 149-162 2151 155 82-242 6/4
2.38 35:58 1:47 14:13 161 154-166 2290 158 86-174 12/11
2.50 38:08 2:10 17:22 160 153-165 2778 147 84-176 12/14
2.63 39:58 1:50 +25 14:37 148 144-160 2164 169 164-172 9/12
2.75 41:30 1:32 12:17 149 146-152 1830 158 82-172 13/3
2.88 42:49 1:19 10:30 155 150-157 1628 168 166-170 2/12
3.00 44:07 1:18 10:28 158 157-159 1653 168 166-170 1/6
3.12 45:52 1:45 +18 14:27 153 150-157 2210 162 96-172 3/11

Heart

150/166max
  • Show Beats/Mile

Elevation

Asc 143m, Range 26m, Flat prediction 43:32
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.8% 13:09
13 11.0% 17:11
See your biggest climbs

Cadence

155 (242 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.7 166 2.7 34:18 13:17
Walk 19.6 113 0.4 9:20 22:27
Still 1.2 - - 35 -
Pause 3.5 - - 1:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:19 38.88% More
800m 5:24 10:52 40.76% More
1km 7:43 12:25 37.12% More
Mile 13:27 13:27 36.28% More
5k 45:41 14:42 37.30% More

Predictions

Dist Time Per Mile WAVA
1M 11:28 11:28 42.54
5km 43:26 13:59 39.24
5M 1:15:58 15:12 36.64
10km 1:38:04 15:47 35.55
10M 2:51:30 17:09 33.52
Half 3:55:32 17:59 31.90
20M 6:27:13 19:22 30.57
Mara 8:51:47 20:18 29.50

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