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Mon 22nd Apr 2024 at 3:02pm by Wezza

Walk > General

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Time
54:00
Miles
2.60
Min/mi
20:46
Pacing
0%
Stride(cm)
69
Cals
199
Cadence
112
Asc(m)
130
Hillscore
2
Surface
Road

Notes & Comments

1) 2.6mi - 54:00(20:46/mi) 199cal 55/89rpm 2.89/10.56mph

54:00

Pace

12%

10%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:51	3:51	30:51	113 98-118	2/7
0.25	6:22	2:30	20:01	112 110-114	1/0
0.38	8:42	2:20	18:40	112 110-112	22/16
0.50	11:15	2:33	20:27	112 108-118	6/9
0.63	13:37	2:22	18:55	110 108-112	4/1
0.75	15:59	2:22	18:56	110 108-112	5/2
0.88	18:24	2:25	19:19	105 98-112	4/1
1.00	20:46	2:23	19:01	106 104-110	3/2
1.13	23:16	2:30	20:01	106 104-108	5/13
1.25	26:03	2:47	22:12	109 104-118	8/3
1.38	28:23	2:20	18:37	108 106-110	4/3
1.50	30:47	2:25	19:18	105 104-108	3/5
1.63	33:06	2:18	18:28	118 104-150	5/5
1.75	35:37	2:31	20:05	125 110-168	4/5
1.88	37:31	1:54	15:16	128 112-154	7/5
2.00	40:10	2:39	21:09	113 108-118	4/5
2.13	42:26	2:16	18:12	111 110-112	6/2
2.25	45:29	3:03	24:21	115 110-118	3/8
2.38	48:17	2:48	22:23	114 110-118	2/3
2.50	50:55	2:38	21:05	112 106-118	3/9
2.60	54:00	3:05	30:37	112 110-114	5/4

Elevation

Asc 130m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.8%	27:02
See your biggest climbs

Cadence

112 (168 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:27	More
800m	8:54	17:54	More
1km	11:21	18:17	More
Mile	19:02	19:02	More

Predictions

Dist	Time	Per Mile

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