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Mon 22nd Apr 2024 at 8:02am by elio

Bike > General

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Time
34:17
Miles
6.61
Mph
11.6
FBI
46.68
Cals
230
BPM
98
%MHR
58.9
B/mi
507
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 5mi - 24:07(4:49/mi) 99/129bpm [477b/mi] 165cal
2) 1.61mi - 10:10(6:20/mi) 99/124bpm [626b/mi] 65cal

24:07 10:10

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:58	1:58 +51	7.62	98 68-114	772	0/3
0.50	3:16	1:18	11.56	99 84-109	514	2/4
0.75	4:26	1:10	12.95	109 85-128	505	4/3
1.00	5:32	1:06	13.62	91 86-107	401	0/10
1.25	7:13	1:42 +21	8.84	93 82-104	631	0/4
1.50	8:21	1:07	13.38	92 83-106	413	1/4
1.75	9:32	1:11	12.60	109 102-119	519	1/3
2.00	10:41	1:08	13.15	108 103-113	493	2/4
2.25	11:45	1:05	13.95	108 105-109	465	0/3
2.50	13:02	1:17	11.68	106 88-115	544	1/4
2.75	13:58	56	16.17	107 88-116	397	0/2
3.00	15:53	1:55 +44	7.83	89 68-110	682	0/3
3.25	17:20	1:27 +8	10.31	103 85-111	600	1/2
3.50	19:17	1:57 +45	7.67	96 65-111	751	2/2
3.75	21:17	2:00 +24	7.53	81 68-101	645	1/1
4.00	22:33	1:16	11.88	100 80-116	505	1/2
4.25	24:26	1:54 +28	7.93	85 68-99	643	2/2
4.50	25:34	1:07	13.36	101 91-110	453	1/1
4.75	26:29	56	16.10	108 98-120	403	2/0
5.00	27:47	1:17	11.62	98 78-113	506	2/1
5.25	30:17	2:30 +43	6.01	88 67-111	879	7/0
5.50	32:01	1:44 +8	8.65	99 79-122	687	0/6
5.75	34:22	2:21 +51	6.37	84 63-116	792	1/2
6.00	35:23	1:01	14.71	102 78-120	416	9/2
6.25	37:25	2:01 +39	7.41	117 107-124	947	3/2
6.50	39:43	2:19 +21	6.49	99 72-114	915	9/0
6.61	40:46	1:03 +7	6.19	105 100-112	1018	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
98 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
11	2.7%	6.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:58	3:57	More
1km	2:32	4:05	More
Mile	4:22	4:22	More
5k	15:42	5:03	More
5 miles	26:58	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	53:10	5:19
20km	1:06:57	5:23
15 miles	1:21:43	5:27
20 miles	1:50:51	5:33
40km	2:19:34	5:37
25 miles	2:20:26	5:37
42km	2:26:59	5:38
50 miles	4:52:48	5:51
56 miles	5:30:11	5:54
100 miles	10:10:29	6:06
112 miles	11:28:24	6:09

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