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Mon 22nd Apr 2024 at 3:37pm by HellsBells

Bike > General

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Time
6:47
Miles
1.12
Mph
9.9
Pacing
0%
Cals
54
BPM
118
%MHR
69.2
B/mi
717
Asc(m)
22
Surface
Road

Notes & Comments

1) 1.12mi - 6:47(6:04/mi) 119/128bpm [721b/mi] 54cal 9.9/16.68mph

6:47

Pin Map

0mi in 0

Pace

44%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	8.34	104 97-115	748	2/0
0.13	50	23	9.98	118 113-124	709	1/0
0.19	1:13	24	9.43	114 110-118	725	0/0
0.25	1:30	16	13.71	123 121-124	538	1/0
0.31	1:47	17	13.37	120 119-120	539	1/0
0.38	2:05	19	12.15	117 117-117	578	0/0
0.44	2:32	27	8.23	117 114-120	853	1/1
0.50	2:58	25	8.91	116 116-116	781	3/0
0.56	3:30	32	7.07	121 117-123	1026	2/0
0.63	3:57	27	8.23	125 123-126	912	0/3
0.69	4:23	26	8.66	120 118-122	831	2/0
0.75	4:48	25	8.95	121 119-122	812	7/1
0.81	5:06	18	12.42	123 121-124	594	0/6
0.88	5:21	15	15.00	124 123-124	496	1/0
0.94	5:42	21	10.90	124 122-125	682	0/1
1.00	6:05	23	9.86	123 119-128	748	2/1
1.06	6:26	21	10.47	125 123-126	716	0/1
1.12	6:49	23	8.99	124 123-125	828	1/0

Heart

118/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:56	More
800m	2:51	5:44	More
1km	3:47	6:05	More
Mile	5:59	5:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:07	6:37
20km	1:22:52	6:40
15 miles	1:40:47	6:43
20 miles	2:15:56	6:48
40km	2:50:24	6:51
25 miles	2:51:26	6:51
42km	2:59:17	6:52
50 miles	5:52:31	7:03
56 miles	6:36:37	7:05
100 miles	12:04:52	7:15
112 miles	13:35:32	7:17

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