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Mon 22nd Apr 2024 at 2:49pm by johnny-the-eagle

Run > General

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Time
28:49
Miles
2.92
Min/mi
9:52
Pacing
88.9%
WAVA
51.18
Stride(cm)
90
Cals
406
Watts
356
Cadence
181
BPM
146
%MHR
85.6
B/mi
1445
Asc(m)
159
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 6:04(6:04/km) 141/151bpm [856b/km] 84cal 355/435W
2) 1km - 6:24(6:24/km) 143/153bpm [915b/km] 88cal 339/461W
3) 1km - 6:10(6:10/km) 148/154bpm [913b/km] 87cal 348/468W
4) 1km - 6:28(6:28/km) 148/157bpm [956b/km] 91cal 359/490W
5) 0.7km - 3:43(5:20/km) 157/161bpm [837b/km] 56cal 384/447W

6:04 6:24 6:10 6:28 3:43

Pace

13%

15%

38%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	120 99-141	1228	185 182-192	368 288-435	6/0
0.25	2:29	1:13	9:40	143 141-145	1383	185 182-188	365 347-386	3/0
0.38	3:38	1:08	9:07	144 142-147	1314	189 186-194	357 343-371	1/2
0.50	4:51	1:13	9:45	148 147-149	1443	186 182-192	388 367-409	4/0
0.63	6:05	1:14	9:55	149 144-151	1477	184 178-198	336 282-418	1/4
0.75	7:15	1:10	9:21	142 137-144	1327	183 176-188	305 256-339	0/10
0.88	8:26	1:10	9:23	132 130-137	1239	179 176-184	274 248-322	0/14
1.00	9:45	1:20	10:38	140 131-149	1489	179 172-186	392 318-461	9/1
1.13	11:14	1:28	11:47	152 149-153	1792	176 172-182	374 320-439	8/0
1.25	12:31	1:18	10:21	147 145-150	1521	182 176-186	333 311-362	2/1
1.38	13:55	1:23	11:06	145 140-149	1610	178 172-184	371 299-468	5/2
1.50	15:14	1:20	10:37	152 149-154	1614	177 172-184	378 320-439	9/0
1.63	16:24	1:10	9:20	151 150-151	1409	184 178-192	362 321-419	2/1
1.75	17:34	1:10	9:21	149 146-151	1393	183 180-190	322 286-364	0/5
1.88	18:43	1:09	9:12	142 136-146	1306	179 174-184	293 260-335	0/13
2.00	19:57	1:14	9:49	143 136-147	1404	180 176-186	365 290-449	2/4
2.13	21:07	1:10	9:19	142 140-148	1324	181 176-186	278 246-329	0/13
2.25	22:21	1:14	9:52	142 139-149	1400	180 174-188	343 279-464	2/5
2.38	23:50	1:29	11:50	154 149-156	1823	175 172-178	415 360-490	11/0
2.50	25:14	1:24	11:15	156 155-157	1756	176 172-180	383 357-420	10/0
2.63	26:30	1:16	10:05	155 154-156	1562	179 174-192	365 344-402	6/0
2.75	27:32	1:02	8:19	157 156-158	1305	184 180-188	380 350-409	2/1
2.88	28:30	58	7:42	159 157-161	1223	186 180-194	408 383-447	0/2
2.92	28:48	18	6:55	161 161-161	1113	187 184-192	416 402-428	0/3

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 38m, Flat prediction 27:07

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.3%	10:55
19 4.3%	11:22
16 3.1%	10:29
See your biggest climbs

Power

356W (490 max)

Power Graph

Power Bands

Cadence

181 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	2.9	28:48	9:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	45.84%	More
800m	4:27	8:57	46.93%	More
1km	5:48	9:20	46.85%	More
Mile	9:40	9:40	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	49.93
5km	30:47	9:54	51.12
5M	50:58	10:12	50.44
10km	1:04:10	10:20	50.11
10M	1:46:15	10:38	50.11
Half	2:21:28	10:48	49.46
20M	3:41:32	11:05	50.05
Mara	4:54:57	11:15	50.13

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