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Mon 22nd Apr 2024 at 2:26pm by Cal 69

Bike > General

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Time
48:01
Miles
6.61
Mph
8.3
FBI
43.50
Cals
338
BPM
120
%MHR
70.2
B/mi
872
Asc(m)
113
Hillscore
7
Surface
Road

Notes & Comments

1) 5mi - 33:55(6:47/mi) 121/152bpm [821b/mi] 250cal
2) 1.61mi - 14:07(8:47/mi) 121/136bpm [1064b/mi] 88cal

33:55 14:07

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:08	2:08	7.01	105 96-117	899	4/0
0.50	4:40	2:32	5.94	123 113-130	1243	9/0
0.75	7:22	2:42	5.56	129 124-134	1392	11/0
1.00	9:17	1:55	7.80	119 106-129	915	6/2
1.25	11:19	2:02	7.40	100 89-114	810	4/3
1.50	12:23	1:05	13.93	109 99-120	470	0/4
1.75	14:10	1:47	8.43	120 112-127	854	1/18
2.00	15:31	1:21	11.12	117 110-125	631	4/1
2.25	17:28	1:57	7.72	126 120-135	979	4/8
2.50	18:44	1:17	11.74	117 115-118	598	6/2
2.75	19:40	56	16.18	123 118-128	456	1/10
3.00	21:03	1:23	10.80	121 115-125	672	2/7
3.25	22:00	57	15.91	119 112-124	449	4/6
3.50	25:07	3:07	4.81	136 108-152	1697	14/0
3.75	27:05	1:58	7.66	138 122-150	1082	9/0
4.00	27:50	46	19.66	107 101-120	326	0/17
4.25	29:35	1:45	8.61	115 100-141	801	5/7
4.50	30:30	55	16.46	132 117-142	481	3/15
4.75	31:45	1:15	11.94	114 106-118	573	0/10
5.00	33:54	2:08	7.01	120 100-141	1027	6/1
5.25	35:41	1:47	8.38	129 127-134	924	3/1
5.50	37:12	1:31	9.88	124 123-125	753	6/2
5.75	39:22	2:10	6.91	131 123-136	1137	6/0
6.00	42:19	2:57	5.09	119 102-135	1401	1/3
6.25	44:26	2:07	7.07	107 99-114	908	2/6
6.50	46:50	2:24	6.24	115 98-127	1105	6/0
6.61	48:01	1:11	5.39	124 123-127	1380	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
120 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
32	2.4%	6.1
29	4.0%	5.6
12	1.7%	6.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:56	3:54	More
1km	2:46	4:26	More
Mile	4:28	4:28	More
5k	18:08	5:50	More
5 miles	31:40	6:20	More
10k	44:06	7:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:28	7:27
20km	1:33:46	7:33
15 miles	1:54:27	7:38
20 miles	2:35:16	7:46
40km	3:15:29	7:52
25 miles	3:16:42	7:52
42km	3:25:52	7:53
50 miles	6:50:06	8:12
56 miles	7:42:27	8:15
100 miles	14:15:01	8:33
112 miles	16:04:10	8:37

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