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Mon 22nd Apr 2024 at 5:05pm by Demian

Run > General

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Time
9:43
Miles
1.88
Min/mi
5:10
Pacing
95.4%
WAVA
77.80
Stride(cm)
182
Cals
140
Watts
420
Cadence
170
BPM
167
%MHR
83.7
B/mi
866
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 3:13(3:13/km) 150/168bpm [482b/km] 40cal 411/473W
2) 1km - 3:13(3:13/km) 172/177bpm [552b/km] 48cal 421/457W
3) 1km - 3:15(3:15/km) 180/183bpm [584b/km] 51cal 414/442W
4) 0.02km - 3(3:06/km) 183/183bpm [567b/km] 1cal 437/440W

3:13 3:13 3:15 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	19	19	5:08	88 79-91	451	167 164-170	434 397-473	0/1
0.13	39	20	5:19	128 87-149	680	165 164-168	415 397-427	1/0
0.19	59	20	5:24	154 150-166	832	165 164-166	429 420-435	0/0
0.25	1:17	18	4:49	157 154-159	757	167 166-170	414 411-417	0/1
0.31	1:37	20	5:13	160 158-162	835	167 164-168	420 415-428	0/0
0.38	1:57	20	5:14	162 161-166	848	169 166-172	421 416-430	0/0
0.44	2:17	20	5:20	163 163-165	869	168 166-170	418 415-424	1/0
0.50	2:35	18	4:52	164 163-167	799	168 166-168	439 426-448	1/1
0.56	2:55	20	5:14	166 165-166	869	167 164-170	428 411-449	0/1
0.63	3:13	19	4:58	167 166-168	829	170 168-174	426 413-441	0/1
0.69	3:33	20	5:24	168 167-169	906	173 168-174	423 419-426	0/0
0.75	3:54	20	5:22	169 168-170	907	171 168-172	420 413-425	0/0
0.81	4:11	17	4:40	171 170-171	797	171 170-172	429 415-457	0/1
0.88	4:31	20	5:16	172 171-172	905	170 168-172	420 418-424	1/0
0.94	4:50	19	5:08	172 171-173	882	170 168-174	425 417-433	0/0
1.00	5:10	20	5:26	172 171-173	933	171 170-174	417 408-425	0/0
1.06	5:29	19	4:59	173 172-174	861	171 168-172	416 410-422	1/1
1.13	5:48	19	5:04	174 172-177	881	171 170-172	423 411-432	0/0
1.19	6:07	19	5:06	176 175-177	898	171 168-172	415 407-429	0/0
1.25	6:28	21	5:28	177 176-178	968	172 172-174	420 417-423	1/1
1.31	6:48	20	5:25	178 177-179	963	173 172-174	409 401-417	0/0
1.38	7:05	18	4:41	178 178-179	833	173 172-174	418 401-436	0/1
1.44	7:25	20	5:20	179 178-181	954	174 172-174	412 406-423	0/0
1.50	7:45	19	5:07	179 178-179	915	174 172-176	414 407-421	0/0
1.56	8:05	20	5:25	180 179-180	974	174 172-174	415 413-421	1/1
1.63	8:24	19	5:06	180 179-180	917	173 170-174	411 404-415	0/0
1.69	8:43	19	5:06	180 178-181	917	171 170-174	411 403-425	1/0
1.75	9:03	19	5:12	181 180-182	940	172 170-174	417 409-421	1/1
1.81	9:24	21	5:40	181 180-181	1027	171 168-172	414 403-418	0/0
1.88	9:43	19	5:05	182 181-183	926	173 172-174	425 400-442	1/1

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m, Flat prediction 9:43

Elevation Graph

No climbs of at least 10 metres detected.

Power

420W (473 max)

Power Graph

Power Bands

Cadence

170 (176 max) Stride Length: 182cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.9	9:43	5:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	57.11%	More
800m	2:32	5:06	66.56%	More
1km	3:10	5:05	69.67%	More
Mile	5:07	5:07	73.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	75.98
5km	16:33	5:20	77.65
5M	27:24	5:29	76.89
10km	34:30	5:33	76.52
10M	57:08	5:43	76.58
Half	1:16:04	5:48	75.63
20M	1:59:07	5:57	76.53
Mara	2:38:36	6:03	76.64

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