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Mon 22nd Apr 2024 at 12:59pm by Blastie

Run > General

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Time
43:43
Miles
4.17
Min/mi
10:29
Pacing
81.1%
Stride(cm)
86
Cals
455
Cadence
178
BPM
108
%MHR
60
B/mi
1132
Asc(m)
94
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 112/122bpm [1179b/mi] 118cal
2) 1mi - 11:43(11:43/mi) 108/117bpm [1266b/mi] 117cal
3) 1mi - 10:15(10:15/mi) 105/115bpm [1077b/mi] 102cal
4) 1mi - 9:35(9:35/mi) 108/111bpm [1035b/mi] 101cal
5) 0.17mi - 1:38(9:36/mi) 106/110bpm [1017b/mi] 17cal

10:32 11:43 10:15 9:35 1:38

Pace

13%

10%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	93 66-109	938	188 186-192	2/0
0.25	2:27	1:12	9:32	110 108-116	1049	190 186-192	1/1
0.38	3:38	1:11	9:24	117 114-120	1100	189 186-192	1/1
0.50	4:49	1:11	9:27	118 116-120	1114	191 186-192	1/1
0.63	6:00	1:11	9:30	119 117-122	1130	191 186-194	3/1
0.75	7:31	1:32	12:12	113 109-118	1380	168 118-194	10/0
0.88	9:08	1:37	12:57	111 107-118	1437	166 126-194	6/1
1.00	10:31	1:23	11:00	116 115-119	1276	190 186-194	7/1
1.13	11:46	1:15	9:59	114 113-117	1139	190 186-196	7/0
1.25	14:03	2:17	18:16	108 102-115	1972	125 108-134	10/0
1.38	15:37	1:34	12:33	110 105-113	1380	163 108-188	11/0
1.50	16:49	1:12	9:35	106 104-110	1015	185 178-192	6/2
1.63	18:34	1:46	14:04	105 101-112	1477	149 118-246	0/16
1.75	19:46	1:12	9:38	111 108-113	1070	187 184-190	2/8
1.88	21:01	1:14	9:54	106 102-110	1050	187 184-192	11/0
2.00	22:14	1:13	9:44	106 102-107	1032	183 174-196	2/1
2.13	23:31	1:18	10:20	103 98-108	1065	190 186-194	2/7
2.25	24:58	1:27	11:34	107 99-110	1238	159 124-190	0/17
2.38	26:17	1:19	10:31	104 97-110	1093	186 128-194	1/6
2.50	27:27	1:10	9:20	107 104-110	998	189 186-192	4/6
2.63	28:52	1:25	11:20	100 97-105	1133	163 126-192	5/2
2.75	30:04	1:12	9:35	106 99-113	1016	191 188-192	4/5
2.88	31:17	1:13	9:47	108 107-109	1057	191 190-192	0/10
3.00	32:30	1:12	9:39	107 105-108	1032	191 188-192	5/1
3.13	33:42	1:12	9:38	107 105-107	1031	191 190-192	0/1
3.25	34:53	1:11	9:29	108 107-109	1025	192 190-192	0/1
3.38	36:04	1:11	9:25	108 107-109	1017	191 188-192	0/1
3.50	37:16	1:13	9:40	109 108-110	1054	191 190-194	0/2
3.63	38:28	1:12	9:37	108 107-110	1039	191 190-192	0/2
3.75	39:40	1:12	9:35	108 107-109	1035	191 190-194	0/1
3.88	40:53	1:13	9:43	109 108-110	1060	191 190-192	0/1
4.00	42:05	1:11	9:32	110 109-110	1048	192 190-192	0/1
4.13	43:18	1:13	9:45	107 104-110	1042	189 186-194	0/5
4.17	43:43	25	9:14	107 105-107	988	187 182-190	0/0

Heart

108/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 61m, Flat prediction 41:03

Elevation Graph

Biggest Climbs (m)	Min/mi
59 4.3%	12:22
16 4.3%	12:03
See your biggest climbs

Cadence

178 (246 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	188	3.8	37:28	9:47
Walk	14.3	125	0.3	6:15	18:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	0.00%	More
800m	4:42	9:27	0.00%	More
1km	5:56	9:33	0.00%	More
Mile	9:34	9:34	0.00%	More
5k	32:35	10:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:37	9:37
5km	32:00	10:18
5M	53:00	10:36
10km	1:06:43	10:44
10M	1:50:29	11:03
Half	2:27:06	11:14
20M	3:50:21	11:31
Mara	5:06:42	11:42

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