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Mon 22nd Apr 2024 at 4:40pm by Demian

Walk > General
  • Time
    12:55
  • Miles
    0.54
  • Min/mi
    23:55
  • Stride(cm)
    59
  • Cals
    54
  • Cadence
    113
  • BPM
    84
  • %MHR
    42.1
  • B/mi
    2016
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.86km - 12:55(14:58/km) 83/103bpm [1243b/km] 54cal 33/72rpm
12:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:07 2:07 33:46 84 73-92 2837 112 82-120 1/12
0.13 3:10 1:03 16:52 85 71-95 1434 118 114-120 1/2
0.19 4:09 59 15:44 88 79-101 1384 116 112-118 2/0
0.25 5:47 1:38 26:06 77 64-91 2010 110 102-116 1/0
0.31 6:55 1:08 18:05 90 84-98 1627 113 102-118 3/1
0.38 8:17 1:22 21:54 82 74-88 1796 110 102-114 3/0
0.44 9:16 1:00 15:53 90 82-99 1430 115 114-118 3/0
0.50 10:19 1:03 16:42 99 94-102 1653 115 100-122 1/1
0.54 12:55 2:36 1:12:20 77 64-99 5569 112 102-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 19:12

  • Cadence Distribution

    113 avge / 122 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:03 More
    800m 9:09 18:24 More
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