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Mon 22nd Apr 2024 at 2:12pm by bus306

Walk > General

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Time
13:40
Miles
0.63
Min/mi
21:42
Pacing
0%
Stride(cm)
68
Cals
69
Cadence
108
BPM
85
%MHR
49.6
B/mi
1841
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.63mi - 13:40(21:44/mi) 85/97bpm [1848b/mi] 69cal 49/64rpm

13:40

Pace

10%

30%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:41	81 76-88	1432	106 98-110	1/0
0.13	2:26	1:19	21:09	89 85-94	1883	107 100-110	2/0
0.19	3:55	1:29	23:48	84 78-94	2000	107 100-114	1/1
0.25	5:15	1:20	21:14	91 86-97	1932	108 106-112	2/0
0.31	6:28	1:14	19:39	85 81-88	1671	110 106-112	2/1
0.38	7:47	1:19	21:06	83 78-86	1752	109 106-112	0/2
0.44	9:03	1:16	20:10	82 78-86	1653	109 108-112	0/0
0.50	10:17	1:14	19:46	83 79-86	1640	109 104-110	0/0
0.56	11:33	1:16	20:09	85 81-91	1712	110 108-114	0/1
0.63	12:51	1:18	20:49	85 82-88	1770	108 104-110	1/0
0.63	13:40	49	4:00:29	83 79-85	19960	-	0/0

Heart

85/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (114 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:09	More
800m	10:11	20:30	More
1km	12:44	20:30	More

Predictions

Dist	Time	Per Mile

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