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Mon 22nd Apr 2024 at 2:05pm by Jenni-far-far

Walk > Dog Walking

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Time
48:56
Miles
1.82
Min/mi
26:53
Pacing
0%
Stride(cm)
56
Cals
175
Cadence
106
BPM
68
%MHR
40
B/mi
1840
Asc(m)
105
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 28:38(28:38/mi) 68/85bpm [1947b/mi] 95cal 36/111rpm
2) 0.82mi - 20:19(24:49/mi) 70/84bpm [1737b/mi] 80cal 46/60rpm

28:38 20:19

Pin Map

0mi in 0

Pace

49%

21%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:43	2:43 +2	43:30	75 69-84	3263	104 92-114	10/0
0.13	4:34	1:51	29:37	74 69-79	2192	111 100-122	2/8
0.19	6:34	2:00	32:00	61 55-73	1952	111 92-114	3/5
0.25	8:21	1:46	28:21	63 56-68	1786	108 100-114	4/2
0.31	10:05	1:45	27:56	63 58-68	1760	106 100-110	3/6
0.38	12:41	2:36	41:33	70 61-77	2908	111 92-222	5/10
0.44	14:33	1:52	29:59	73 66-79	2188	106 100-112	14/12
0.50	16:03	1:30	23:58	63 56-71	1510	110 106-114	2/6
0.56	17:48	1:45	27:57	74 67-83	2068	107 94-114	9/8
0.63	19:19	1:31	24:18	75 66-85	1822	108 96-116	2/4
0.69	21:05	1:45	28:07	65 59-72	1827	101 90-112	2/6
0.75	22:50	1:45	28:02	65 55-71	1822	101 88-108	3/4
0.81	24:11	1:21	21:44	59 56-62	1282	105 94-112	12/4
0.88	25:39	1:27	23:20	67 65-70	1563	109 100-112	5/1
0.94	27:04	1:25	22:43	67 62-74	1522	110 100-114	9/4
1.00	28:41	1:37	25:51	63 58-70	1629	105 90-114	3/1
1.06	30:30	1:49	29:02	64 58-73	1858	93 82-106	0/4
1.13	32:02	1:32	24:28	60 55-67	1468	108 94-116	2/5
1.19	33:35	1:33	24:52	62 59-64	1542	111 104-118	7/2
1.25	35:10	1:35	25:28	63 58-73	1604	108 102-118	7/7
1.31	36:32	1:21	21:43	66 59-72	1433	105 98-112	3/12
1.38	37:59	1:27	23:11	67 61-75	1553	104 100-108	5/3
1.44	39:22	1:23	22:14	79 76-83	1756	103 98-110	3/5
1.50	40:44	1:22	21:45	75 69-83	1631	107 104-114	10/7
1.56	42:08	1:25	22:35	78 75-81	1761	108 104-112	7/1
1.63	43:32	1:24	22:22	75 69-80	1677	107 104-112	5/3
1.69	45:00	1:28	23:26	73 66-82	1710	103 98-108	9/3
1.75	46:41	1:41	26:51	79 75-83	2121	104 98-112	2/5
1.81	48:47	2:06	33:37	76 70-80	2555	105 100-116	14/3
1.82	48:59	12	41:57	77 77-77	3230	82 82-82	1/0

Heart

68/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.4%	22:17
See your biggest climbs

Cadence

106 (222 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:10	More
800m	11:19	22:47	More
1km	14:21	23:05	More
Mile	23:41	23:41	More

Predictions

Dist	Time	Per Mile

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