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Mon 22nd Apr 2024 at 1:10pm by melbas

Walk > General

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Time
50:21
Miles
1.19
Min/mi
42:19
Pacing
0%
Stride(cm)
36
Cals
172
Cadence
106
BPM
72
%MHR
42.2
B/mi
3055
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 39:00(39:00/mi) 73/106bpm [2848b/mi] 140cal 18/71rpm 1.54/4.34mph
2) 0.19mi - 11:21(1:00:54/mi) 69/102bpm [4202b/mi] 32cal 10/62rpm 0.98/3.82mph

39:00 11:21

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:03	5:03	1:20:53	75 57-100	6066	107 96-124	4/3
0.13	7:29	2:26	38:49	75 68-81	2911	110 104-114	1/6
0.19	9:46	2:17	36:29	70 62-75	2554	105 100-110	7/8
0.25	12:27	2:42	43:08	75 67-89	3235	99 88-106	3/3
0.31	14:20	1:52	30:00	74 66-79	2220	100 92-106	5/2
0.38	16:38	2:18	36:45	62 52-71	2279	114 92-126	4/3
0.44	19:02	2:24	38:24	74 65-85	2841	107 94-124	3/3
0.50	21:06	2:05	33:17	71 59-81	2363	99 90-106	4/2
0.56	22:47	1:40	26:41	67 62-71	1788	105 96-112	4/3
0.63	25:18	2:31	40:17	76 58-88	3061	105 96-110	3/3
0.69	27:12	1:54	30:24	85 72-104	2583	96 80-104	6/6
0.75	29:11	1:59	31:48	80 67-96	2543	110 102-116	3/3
0.81	30:44	1:33	24:50	73 66-84	1812	108 102-112	9/10
0.88	33:09	2:26	38:49	71 63-87	2756	109 98-116	4/5
0.94	37:31	4:21	1:09:40	70 60-81	4876	100 36-108	9/9
1.00	39:00	1:30	23:53	61 56-66	1456	107 104-116	7/6
1.06	40:16	1:16	20:09	65 60-72	1309	114 102-118	0/0
1.13	42:36	2:20	37:16	64 58-78	2385	109 100-116	0/0
1.19	50:22	7:46	2:06:44	73 58-102	9251	100 80-124	3/9

Heart

72/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (126 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:33	30:23	More
800m	15:44	31:39	More
1km	19:57	32:06	More
Mile	33:54	33:54	More

Predictions

Dist	Time	Per Mile

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