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Mon 22nd Apr 2024 at 1:22pm by RichardC

Run > General

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Time
1:00:44
Miles
6.22
Min/mi
9:46
Pacing
92.1%
WAVA
48.97
Stride(cm)
106
Cals
739
Cadence
156
BPM
136
%MHR
78.9
B/mi
1325
Asc(m)
275
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 130/144bpm [1228b/mi] 116cal
2) 1mi - 9:52(9:52/mi) 135/141bpm [1332b/mi] 122cal
3) 1mi - 9:47(9:47/mi) 135/142bpm [1320b/mi] 123cal
4) 1mi - 10:16(10:16/mi) 137/143bpm [1406b/mi] 119cal
5) 1mi - 9:56(9:56/mi) 136/142bpm [1351b/mi] 117cal
6) 1mi - 9:51(9:51/mi) 138/150bpm [1359b/mi] 117cal
7) 0.22mi - 1:37(7:17/mi) 145/152bpm [1056b/mi] 25cal

9:27 9:52 9:47 10:16 9:56 9:51 1:37

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	115 51-141	1004	157 152-164	29/10
0.50	4:31	2:20	9:22	134 130-139	1255	155 150-160	25/23
0.75	6:57	2:26	9:44	135 128-144	1314	154 146-160	16/4
1.00	9:26	2:29	9:55	136 132-140	1348	154 150-158	14/12
1.25	11:55	2:29	9:56	134 130-139	1330	152 148-158	19/12
1.50	14:20	2:25	9:39	137 133-141	1321	156 152-158	11/15
1.75	16:50	2:30	10:01	135 130-140	1353	152 148-158	14/11
2.00	19:18	2:28	9:53	135 131-138	1335	155 152-158	9/21
2.25	21:42	2:23	9:33	136 131-141	1300	156 148-160	25/9
2.50	24:13	2:31	10:03	134 131-140	1348	154 146-160	12/17
2.75	26:35	2:23	9:31	136 132-139	1293	158 152-160	8/22
3.00	29:05	2:30	9:59	136 130-142	1358	156 150-160	19/7
3.25	31:36	2:31	10:05	138 135-142	1391	155 150-158	5/21
3.50	34:07	2:30	10:02	136 132-141	1364	154 148-158	11/19
3.75	36:44	2:37	10:28	138 134-141	1445	157 154-160	21/12
4.00	39:21	2:37	10:28	138 131-143	1445	154 150-160	14/11
4.25	41:52	2:31	10:04	136 130-140	1369	156 150-160	10/12
4.50	44:20	2:29	9:55	137 132-140	1359	158 154-162	15/15
4.75	46:47	2:27	9:47	134 130-138	1311	159 154-162	14/17
5.00	49:17	2:29	9:57	137 132-142	1363	156 150-162	10/9
5.25	51:40	2:23	9:33	136 134-138	1298	157 154-160	10/15
5.50	54:12	2:32	10:09	141 134-150	1431	155 144-158	12/17
5.75	56:38	2:27	9:46	138 134-142	1348	158 154-162	11/12
6.00	59:07	2:29	9:54	139 135-146	1376	157 150-164	16/9
6.22	1:00:45	1:38	7:22	145 135-152	1068	169 162-176	10/10

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 50m, Flat prediction 1:00:37

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.8%	10:08
16 7.1%	9:58
12 9.9%	10:15
10 5.3%	9:35
10 9.3%	9:31
See your biggest climbs

Cadence

156 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	157	5.1	49:41	9:40
Walk	18.2	151	1.1	11:04	10:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.99%	More
800m	4:22	8:46	44.46%	More
1km	5:36	9:00	45.17%	More
Mile	9:21	9:21	45.93%	More
5k	30:08	9:42	48.47%	More
5 miles	49:03	9:49	48.50%	More
10k	1:00:39	9:46	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.77
5km	28:06	9:03	51.99
5M	47:40	9:32	49.91
10km	1:00:40	9:46	48.97
10M	1:42:53	10:17	47.73
Half	2:18:50	10:36	46.44
20M	3:42:03	11:06	46.02
Mara	4:59:40	11:26	45.47

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