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Mon 22nd Apr 2024 at 1:17pm by EvilPixie

Run > Commute

rain

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Time
59:52
Miles
4.20
Min/mi
14:15
Pacing
93.2%
WAVA
37.95
Stride(cm)
71
Cals
474
Cadence
158
BPM
153
%MHR
76.6
B/mi
2183
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

12 comments

Steady home

Performance score 0

Recovery 26
Garmin base 82

1) 1mi - 14:12(14:12/mi) 149/159bpm [2117b/mi] 111cal
2) 1mi - 14:45(14:45/mi) 153/164bpm [2258b/mi] 122cal
3) 1mi - 14:34(14:34/mi) 156/168bpm [2274b/mi] 113cal
4) 1mi - 13:35(13:35/mi) 155/167bpm [2104b/mi] 106cal
5) 0.2mi - 2:45(13:43/mi) 155/164bpm [2126b/mi] 22cal

14:12 14:45 14:34 13:35 2:45

	Velociraptor Well done
	EvilPixie Thanks vrap
	Autumnleaves Well done
	EvilPixie Thank you AL x
	Ness Well done
	EvilPixie Thanks Ness
	Corrah Nicely done 👍
	EvilPixie Cheers
	Rosehip well done
	EvilPixie Thanks RH
	Jaks Well done 👏
	EvilPixie Thanks Jaks

Pace

10%

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:48	134 112-150	1984	164 158-168	2/1
0.25	3:29	1:38	13:04	152 148-156	1987	162 158-166	2/2
0.38	5:21	1:52	14:53	152 144-158	2262	162 160-164	2/1
0.50	7:15	1:55	15:17	154 152-156	2352	159 152-164	2/1
0.63	9:06	1:51	14:44	155 153-158	2285	159 158-162	1/1
0.75	10:47	1:41	13:29	151 147-158	2035	159 156-162	0/5
0.88	12:29	1:43	13:41	146 144-147	1997	159 158-162	0/5
1.00	14:12	1:43	13:41	147 145-150	2010	161 160-162	0/6
1.13	16:00	1:48	14:23	153 150-156	2201	155 80-164	1/2
1.25	18:04	2:04 +17	16:35	151 147-155	2505	158 114-162	2/1
1.38	19:51	1:47	14:13	150 149-154	2132	160 156-162	0/4
1.50	21:42	1:51	14:47	155 149-158	2290	159 158-162	3/1
1.63	23:32	1:50	14:40	158 155-161	2318	155 118-160	3/0
1.75	25:27	1:55	15:19	153 149-159	2343	149 82-160	1/3
1.88	27:23	1:56	15:29	154 149-159	2385	157 122-160	9/0
2.00	29:15	1:52	14:55	153 148-164	2283	158 156-162	8/0
2.13	31:04	1:49	14:32	161 158-165	2340	159 156-160	7/0
2.25	32:51	1:47	14:15	161 157-166	2294	159 156-160	1/2
2.38	34:37	1:47	14:13	154 151-157	2188	158 156-160	0/3
2.50	36:23	1:46	14:10	153 149-156	2166	158 156-160	0/6
2.63	38:18	1:55	15:17	151 146-156	2307	156 122-160	1/4
2.75	40:09	1:51	14:48	152 146-155	2251	156 126-160	0/3
2.88	41:57	1:48	14:22	152 149-156	2183	158 156-160	1/4
3.00	43:49	1:52	14:59	162 154-167	2428	157 154-158	3/1
3.13	45:35	1:46	14:05	160 154-166	2253	158 156-160	4/0
3.25	47:22	1:47	14:19	159 154-163	2276	158 154-160	1/4
3.38	49:02	1:40	13:20	158 154-162	2106	159 158-160	2/2
3.50	50:41	1:39	13:16	152 150-154	2016	159 158-162	0/8
3.63	52:23	1:42	13:35	152 150-155	2065	159 156-160	0/9
3.75	54:03	1:40	13:17	154 152-157	2045	159 156-162	1/3
3.88	55:44	1:41	13:28	153 150-159	2061	159 156-162	0/6
4.00	57:24	1:40	13:18	154 147-162	2049	160 158-162	0/4
4.13	59:08	1:44	13:54	152 146-162	2113	159 156-160	3/1
4.20	1:00:09	1:01	13:32	160 155-164	2164	157 156-160	1/4

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 52m, Flat prediction 59:25

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.2%	15:24
See your biggest climbs

Cadence

158 (168 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	159	4.1	58:45	14:15
Walk	1.8	116	0.1	1:05	19:33
Still	0.1	-	-	2	-
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:13	29.77%	More
800m	6:38	13:20	32.33%	More
1km	8:18	13:22	33.65%	More
Mile	13:29	13:29	35.37%	More
5k	44:34	14:21	37.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	40.65
5km	42:30	13:41	39.22
5M	1:12:59	14:36	37.28
10km	1:33:25	15:02	36.47
10M	2:40:23	16:02	35.01
Half	3:37:57	16:38	33.65
20M	5:52:28	17:37	32.75
Mara	7:58:59	18:17	31.92

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